Oof! We are taking a trip down memory lane to relive our most dramatic tween lives to tell you about our *toxic* friendships. But if that's not entertaining enough for you, we also talk a little about ghosting culture and rekindling past friendships. A lot to unpack there. Happy Listening! 

Find out what Kary's fears are by tuning into this episode. We made some interesting conclusions to how this fear came to be. Let us know if you have similar fears and don't forget to follow our Instagram!

Hello! In this episode, we divulge all the secrets to our long lasting friendship. We discussed our initial meeting to how we eventually befriended each other 3 years later and stayed friends since. We also discussed what we think makes a good/bad friend and traits we look for in a friendship. Tell us your friendship experiences through instagram, @theicecreamtherpay, or email, [email protected]. Enjoy!

Welcome to our 3rd advice episode! The questions we chose from Reddit were very close to home, so to answer, we decided to share our take on intimacy, obsession with love, and toxic perfectionism. We very much exposed ourselves and were unfortunately probably not that helpful, but we hope it lets you know that you are not alone in feeling these feelings <3. Enjoy the ep!

Hi! In this episode, we try and flesh out what makes loneliness my biggest fear. Tune in for this off-brand therapy session haha. -Malala

It's school season! Most of us dread it, but some of us are excited! Here we share our good and bad experiences in school. Share yours with us! Like, share and comment on our Insta posts @theicecreamtherapy !

In this episode we share our opinions on environmental issues. We aren't experts but having the conversation is the first step to becoming eco-conscious. We want to help save our planet, so carry on the conversation with your family and friends!

Hello! We're back with another episode where we talk about skincare. We talked about the portrayal of acne in media and society's perception towards it. We also revealed our skin insecurities and the steps we're taking to address them. Enjoy & tell us your skincare tips at [email protected] or through our Instagram, @theicecreamtherapy.

In this episode, we talk about racial and cultural identity and how it personally affects our day to day lives. We share our opinions about various topics. We hope you enjoy this interesting conversation. Feel free to send us an email at [email protected], and don't forget to follow our Instagram @theicecreamtherapy.

Hello! We're back with another No Sugarcoat episode which hopefully helps brighten your day during this difficult time. The topics talked about ranges from maintaining productivity during quarantine, to quitting your job, to whether you should confess your feelings to a friend. Btw, we recorded this episode separately at our homes. Hopefully, this episode will give you a little distraction from all the chaos happening right now. Also, we have an Instagram account now! You can follow us at @theicecreamtherapy and email us at [email protected]. Enjoy!