Ever wondered what the secret is to making really good Bread? In todays episode we visit the family of bakers at Pan D´or  to hear what goes into their incredible artistry that has the whole island talking and people driving from miles around to get the last loaf.  It has been a slightly rocky road to where they are now, but one that has been full of passion, comitment, love and learnings and even after working some seriously long hours that go against the very grain of the way most people on the island live, they are loving the journey. Follow them on instagram for more info : https://www.instagram.com/pandoribiza/ Follow us on  @theresetrebel 

How can we stay sharp in 2023? Chef James Knight has some good ideas to connect hand and eye to body movement and keep the old cogs a turnin’ next year by taking up some new past times in ibiza. Away from chef life with La Grande Bouffe Ibiza he is an active soul and has tried everything from dancing flamenco & Tango and Primal monkey movement to more sporty endeavours and strength work to keep trim while being in the kitchen. He is rather partial to butter and cream and now finds novel ways to stave off the extra inches from his waist by going the extra movement Mile. He is also a hangover guru, even though he no longer drinks and gave up five years ago, he was an expert once upon a time and creates us a hangover feast on this episode that you might wish to try on New Year’s Day! Happy New Year! Thinking of starting a Podcast in 2023? Join our next Podcast Course in ibiza in January - details on our website www.resetrebelproductions.com #hangover #hangovercure #nye #newyear #festive #movement #mind #soul #body #cheflife #food #brunch #fat #goodfat #naughtybutnice #ibiza #chefmode #chefstyle.

Merry Christmas and Thank you so much for listening to the last 51 episodes this year!   To be weekly for a whole year feels like an achievement and to celebrate we are perched on the steps of the Puig De Missa, 52 metres above sea level.  Puig de Missa is one of the outstanding examples of fortified churches in Ibiza and Formentera, was built in the 16th century on the ruins of a church that had collapsed following a pirate attack.   The nave inside displays a notable baroque altarpiece from the San Millán church in Segovia, brought to Ibiza by the Marquis of Lozoya in order to replace the former altarpiece, destroyed during the Spanish Civil War (1936). So it felt fitting to catch up with Tess Prince of Love Food Ibiza to Eat drink and be Merry and wish you some festive cheer to end the year, over four courses in our annual podcast picnic.  See you next Year!!   www.theresetrebel.com  Instagram @theresetrebel @lovefoodibiza   

In todays episode we head to Santa Agnes de Corona to stand amongst the Almond trees and chat about a new project created by Regenerative Agriculture farmer Christian Jochnick. Using the ancient practice of Biochar In regenerative agriculture is not new, but for an island short of water it is a perfect solution.  Christian tells us that we have an opportunity to turn one of the greatest threats to the climate and biodiversity into one of the greatest solutions. The Co founder of Juntos Farm explains how they are  joining this mission with an ambitious goal to build a community-based hub for regenerative agriculture in Ibiza and why regeneration is so important not just on Ibiza but globally. https://www.juntosibiza.com

Last month at Alma Festival, I caught up with legendary biohacker Dave Asprey. We caught up at Six Senses about everything from :  - Intermittent fasting   - Anti ageing tricks  - Botox - Fertlity - Veganism - Regenerative farming - Carbon Capture in the earth  -  How to train your Mitochondria - Dave says Breathwork is an amazing way to train the Mitochondria which help you make energy. -  How being hungry sometimes is a good thing - How we need to cultivate forgiveness and peace right now after the last few years. If you fancy trying Breathwork at YogaFit Ibiza in April 2023, use this discount code at check out:   https://yogafitretreats.com/discount/RESETREBEL There will be 50 teachers and over 200 classes to get next year off with a bang!!  www.theresetrebel.com  

People are waking up to the fact there's a hidden network underneath every footstep we take, that build soils, heal us and in fact, without fungi, we wouldn't have food. Humans share nearly 50 percent of our DNA with fungi, and we contract many of the same viruses too.   If we can identify the natural immunities that fungi have developed at sopme stage, we may also be able to extract them to help humans. Last month I kidnapped NYC based Hyacinth Mills at the Six Senses Alma festival after she gave a Cacao ceremony to talk to me about the medicinal powers of mushrooms and how they had healed her auto-immunie disease.  She is a fountain of knowledge about the different types and what they can do for us from Reishi to Lions Mane and left me feeling like winter is good moment to focus on our health and not leave it until something is really wrong to understand how they can help and support our health. As she also points out, we are living longer now and our health and in particular our mental health and cognitive function needs to match us in the length of life that we are set to experience. Thank you  to the three ladies who created this magical space at and for the :  Cacao: Hyacinth Mills Song:  Martina  ShaktiDance Ibiza. Music Paz Shanthi    Please do rate and review if you enjoy this episode on Apple or Spotify and follow us on instagram  @Thereserrebel. www.theresetrebel.com Earth Medicine Healing  

Earlier this month the island played host to its very first wellness festival  - Alma - at Six Senses ibiza. Overlooking sunset as the last embers of the day sank into Cala Xaracca  - Sah D Simone opened the event using his signature somatic breathwork, chanting and dancing techniques warming the crowd up for the three day event in the North of the island. We spoke about: - His dislike of what we often embody when we  first start out on our wellness journeys, as "Zombie Zen".  - How he developed his techniques os breathing, dance and mantra  - How he learned that his healing was really related to cultivating more joy and playfulness. - He explained how he left the fashion world behind and gave up drinking and taking drugs to lead a life with more connection and purpose - he has now been sober for five years.  -  Sah explains how to start with being lucid in every given moment until that lucidity builds up over time. I hope you enjoy the episode with Sah D simone. You can also hear his podcast series if you search Spirtituall Sassy in the Podcast search bar!  Your welcome! 00: 18:00 - Live Music Track by JO.KE - Wake Up.    www.theresetrebel.com

Born and raised in Amsterdam, today we catch up with restaurant owner of WOW Ibiza, Nelleke Strijkers.  Nel started SPRMRKT - a successful design house that ran for 21 years, but as that came to a close, she packed her bags and boarded a flight to NYC.  ​​​​​​​​ ​​​​​​​​ She subsequently spent 7 years running her own photography agency and mostly spent her days hanging out in the diner in Williamsburg immersing in music, food and  people, doing what she does best, Networking or it was once affectionately termed, “Nelworking”.  After 911, Nel left the Big Apple feeling traumatised and returned to Holland where she had met the father of her daughter and fallen in Love, before leaving to follow her ibiza Dream, the rest as they say is history.  www.theresetrebel.com 

Last Month we celebrated the power of female voices with a night of spoken word and poetic performances. WOMAN was the marker at the end of a magical weekend long womens voice activation retreat  created by me And inviting ten female powerhouse speakers to inspire the guests to open up, speak their truth, perform, re-find their voice, share stories, create community & a safe space but also to galvanise women to make strong bonds & to be strong. To witness 8 women perform at the WOM was magic and after they took to the stage and wowed the crowd, speakers corner aka open mic opened up. What came next was confirmation that the community need a voice. It was a privilege to  work with Ali Gray to create the space and also host this weeks podcast together and hear her “Ancestral Jam” piece to close. Our Amazing Performers - In Order of appearance -  Charlotte Fox - Comedienne and Yogi Olivia Gajetski - Singer & Voice Coach Sam Humes   - Comedian Hannah LeDerer - aka Hanmade    Harry Charles - WOM founder Lauren Lee -  Yoga Teacher  Holly Roxanne - Voice activation/ singer Jo Youle - Podcast creative - Voice Activation Ibiza Retreat Founder Alex Gray  - Actress / spoken word 

Back in 1970, a group of women from the Womens Liberation movement stormed the stage of the Miss World Competition in front of an audience of millions on Television.  When film maker Rebecca Frayn heard this story and found out that the evidence of the court case that put the patriarchy in the dock had been destroyed she spent a decade un-earthing the story to create a film with Keira Knightly as lead alongside Gugu Mbatha Raw that told the story in 2020. Before that she created a feature film of the story of Nobel Peace prize laureate, Aung San Suu Kyi and her exile in Burma under house arrest, missing the death of her husband and giving up the right to see her children or play a part ion their lives to serve her country. Rebecca began her career almost forty years ago and has also focussed on the stories of controversial but legendary German film director and photographer Leni Riefenstahl and  unravels the true extent of her involvement with the Nazi party, A profile of the celebrated American photographer Annie Leibovitz, plus successful screen-writer  and director, Nora Ephron who was trained by her mother from an early age to cannabalise her life for material. In todays episode, you will hear how Rebecca learned to speak up and get over her fear of public speaking and who inspired her to create and cover the stories of women globally. This is our first LIVE episode recorded at WOM Radio cafe  for WOM-AN,  a night of women storytellers, spoken word artists and poetic performances at the end of my very first Womens voice activation Retreat. We will unleash some of that LIVE material next week, but photos are on instagram: @theresetrebel.