When normal, physical routines are disrupted through unexpected events, students often find it hard to stay motivated and develop new routines. Of course, some of us are more conscious of this now, due to the global COVID-19 pandemic. To speak to this, IB Voices met with Dr Adam Carey, a doctor, nutritionist and leading commentator on all areas of sports nutrition and human performance. In our conversation, Dr Carey shares the importance of physical activity on our well-being and motivation, how to find motivation to get active, and what types of physical activity is beneficial and feasible while stuck at home.