The most important thing that we can do as individuals, now more than ever, is to take back our sovereignty over our health and well being. In this conversation with Seve, we discuss how shifting from a sympathetic to a parasympathetic nervous system response can begin the innate healing process within the body and mind. Connect with Seve: https://www.instagram.com/sevemangrum Connect with Ian: https://www.instagram.com/_ianmills Bridge Between weekly call signup: https://www.becomethebridgebetween.com/weekly-call 12 Weeks to Self (re)Discovery call: https://ianmillscoaching.as.me/?appointmentType=16361619

In order to step into the highest Potential of who we are, we must first learn to acknowledge and overcome the limiting beliefs and programs that control our life. Using a method called Theta Healing, Sam Hines is able to tap into the subconscious of his clients and assist in the removal of old patterns and stories which cause us to remain small. In this episode we talk about the Power of being human, overcoming trauma, and we share our thoughts on transcending the past and stepping into a new way of Being. Connect with Sam:  https://www.instagram.com/limitlessbeliefsaus www.limitlessbeliefs.com.au Connect with Ian: https://www.instagram.com/ianmillscreative www.becomethebridgebetween.com

Part two of my conversation with Ryan Railsback. We talk about morality, purpose, freedom of choice, aliens(!?!), and much more. Ryan is one of the co-creators of my newest project, The Bridge Between. The Bridge Between: www.becomethebridgebetween.com https://www.instagram.com/the.bridge.between Connect with Ryan: https://www.instagram.com/ryanrailsback Connect with Ian: https://www.instagram.com/ianmillscreative

Ryan and I met recently in Sedona and immediately connected, beginning what I believe will be a lifelong friendship. We sat down for a full three hours to have one of the weirdest and most interesting conversations to date; diving into the shadow, masculinity, reincarnation, life & death, non-linear time, alternate realities and much more. It was too much for one episode to handle, so we'll be releasing it in two parts.  Connect with Ryan: https://www.instagram.com/ryanrailsback https://open.spotify.com/show/6hwROtHepzy3MCNy5fmc21?si=4mjgLrywTWSKsRg2YsAJCA The Holistic Psychologist (Dr. Nicole LaPera): https://www.instagram.com/the.holistic.psychologist Connect with Ian: https://www.instagram.com/ianmillscreative Trauma Article: https://www.erickgodsey.com/blog/2020/9/17/what-is-trauma

Erick is psychologist, a Jungian scholar, the host of The Myths that Make Us podcast, and one of my coaches in the Fit For Service Fellowship. On top of that he is without a doubt one of the most intelligent, compassionate, all around wonderful human beings I've had the pleasure of meeting. I highly encourage everyone to dive into his most recent article about trauma, as I truly believe his work is a key part of a pivotal point around the current mental health crisis. Connect with Erick: https://www.instagram.com/erickgodsey https://www.erickgodsey.com/ Trauma Article: https://www.erickgodsey.com/blog/2020/9/17/what-is-trauma Erick's Podcast: https://open.spotify.com/show/3PYsYFZUOHwkiD2cfNwtlS?si=wbWhTVtATnKmTmACEyxYTQ Connect with Ian https://www.instagram.com/ianmillscreative

This conversation with Fey Wolf was easily one of my favorite conversations I've had on this podcast (And I've loved them all). Fey is a shamanic healing practitioner here in Portland, and an all around wonderful, authentic, kind, and powerful being. We dive in deep to some of her healing practices, the importance of community, and the healing & integration of the masculine and feminine energies within us all. Connect with Fey: https://instagram.com/fey.wolf Connect with Ian: https://instagram.com/ianmillscreative

This was a very special episode for me to record. I got to sit down with three of my greatest friends, mentors, brothers directly after coming out from our first Brothers of the Moon weekend retreat. If you want to hear 4 grown men share a whole lot of love, vulnerability, silliness & sincerity, look no further my friends. Connect with Brothers of the Moon: https://www.instagram.com/brothersofthemoon Connect with Dan Olson https://www.instagram.com/iseeyourmagic Connect with Mitch Charles https://www.instagram.com/mcharlesart Connect with Daein Kang: https://www.instagram.com/daein.kang Connect with Ian: https://www.instagram.com/ianmillscreative

Mitch is straight up one of the most genuine, creative, caring and beautiful humans that I've ever met. He is a brilliant artist, an ecstatic dance DJ and the co-founder of Brothers of the Moon, through which he has become one of my greatest teachers. We talk about art, addiction, mentors, relationships, and the most recent part of Mitch's journey: fatherhood. I think you'll all really enjoy this episode. Connect with Mitch: https://www.instagram.com/mcharlesart www.mcharlesart.com https://www.instagram.com/brothersofthemoon Connect with Ian: https://www.instagram.com/ianmillscreative

Lesley is a yoga instructor, a teacher of teachers, a personal trainer and the co-owner of Boho Yoga, located in Mcminnville, Oregon. We talk about the many facets of a yoga practice, and I share a recent traumatic story of how this practice shows up in our everyday lives. How To Hold the Moon workshop: https://app.acuityscheduling.com/schedule.php?owner=20189136&appointmentType=17053557 Connect with Boho: www.bohoyogastudio.com Connect with Lesley: https://instagram.com/dancincamper Connect with Ian: https://instagram.com/ianmillscreative

Jessica Marshall is a writer, a creatrix of many forms, and the co-founder of the Oneness Tribe. We sat down to talk about her latest project: a virtual festival with over 60 artists and speakers hosting 90+ workshops, called the Oneness Festival. We also delve into why we choose to show up in vulnerability, explore some of the feminine archetypes, and she shares how men can best show up in support of the women in our lives. Connect with Jessica: https://www.instagram.com/jaimarsh Oneness: https://www.onenessfestival.co/ Connect with Ian: https://www.instagram.com/ianmillscreative