This episode is a continuous recitation of the Ho’oponopono Prayer, an ancient Hawaiian practice centered on forgiveness, reconciliation, love, and personal responsibility.Many people around the world were introduced to Ho’oponopono through Dr. Ihaleakala Hew Len, a psychologist who worked at the Hawaii State Hospital on Oahu. According to his account, rather than treating patients through traditional therapy, he practiced Ho’oponopono while reviewing each patient’s file, focusing on healing within himself. Over time, many patients reportedly experienced remarkable improvements, numerous individuals were released, and the ward eventually closed. His story has inspired thousands to embrace this simple yet profound practice.There is no introduction or commentary in this episode. It is simply the uninterrupted repetition of the Ho’oponopono Prayer, allowing you to meditate, reflect, and make it part of your daily spiritual practice.May these sacred words bring peace to your mind, healing to your heart, and calm to your spirit.#JoWillowRosePodcast #Hooponopono #Meditation #Healing #InnerPeace

Every once in a while, someone enters your life and quietly changes it forever. In this heartfelt episode, I share the story of my dear friend, Ms. Dorothy, whose friendship became one of the greatest gifts of my life. We talked on the phone almost every day, shared countless conversations, and through it all she reminded me of one simple message: Have faith.This episode is my tribute to her, but it's also for anyone who has loved and lost someone special. Together we'll reflect on the people who shape our lives, the memories they leave behind, and the ways their love continues long after they're gone.The episode also includes a short, guided meditation, a weekly affirmation, journal prompts, and blessings to help you honor someone who still holds a special place in your heart.#GriefJourney #Remembrance #Healing #JoWillowRose #Podcast

For most of my life, I felt like I was working toward something. There was always a goal, a plan, or a next step that needed my attention.Lately, I’ve been paying attention differently. Instead of constantly asking, “What’s next?” I’ve found myself focusing more on what’s happening right now.In this episode, I reflect on how little of life actually unfolded according to the timeline I imagined, why I’m becoming more comfortable with unanswered questions, and what it means to trust the process when the next chapter isn’t fully clear.If you’ve ever felt pressure to have everything figured out, this conversation is for you.Listen on Spotify or your favorite podcast platform.

This week, I’m revisiting a previous Jo Willow Rose Podcast favorite, Divine Order.Sometimes life doesn’t unfold according to our plans, yet looking back, we can often see that events happened exactly when they needed to. In this episode, we explore the power of trusting the timing of life, finding peace in uncertainty, and recognizing that not every delay is a denial.Whether you’re waiting for answers, navigating change, or simply seeking reassurance, this encore presentation is a reminder that there may be a greater order unfolding behind the scenes.Listen on Spotify or your favorite podcast platform.

There are moments in life when you’re trying your best to heal, stay positive, trust the process, and believe things will work out… but deep down, you still feel confused.In this episode of the Jo Willow Rose Podcast, we talk about the emotional crossroads so many people quietly experience. Through Donna’s story, we explore fear, uncertainty, subconscious patterns, self-worth, and what it feels like when life becomes still and you no longer know what direction to take next.This episode is a reminder that confusion does not mean you are failing. Sometimes it simply means you are growing into a new version of yourself that hasn’t fully arrived yet.Listen now on Spotify or your favorite podcast platform.

Success is not just about reaching a destination. It’s about who you become while you’re getting there.In this heartfelt episode of the Jo Willow Rose Podcast, Jo talks about the waiting seasons of life. The moments when things don’t go as planned, when life feels uncertain, and when we struggle with patience, disappointment, or feeling disconnected from ourselves.Jo shares her personal process of allowing emotions to be felt instead of suppressed, learning when to stop staying stuck in pain, and rebuilding trust through small intentional actions. From surrendering to divine timing to creating personal integrity through daily commitments, this episode is a reminder that growth often happens quietly during the in between moments.Because success is not only found in achieving the dream.It is found in learning how to trust yourself during the journey there.✨ Includes:• Reflection on patience and surrender.• A reminder about divine timing.• Practical mindset tools for getting out of emotional funks.• A calming guided meditation.• An affirmation and journal prompt for self growth.Listen now on Spotify and wherever you enjoy your favorite podcasts.

There isn’t just one version of you. There are many.In this episode of the Jo Willow Rose Podcast, Jo shares her personal journey of building a life in HR, exploring different paths, and discovering the creative and spiritual parts of herself that were always there.Alongside her story, she introduces Nancy, a chiropractor who followed her calling to build a farm life from scratch. Her story is a powerful reminder that you do not have to choose just one version of yourself.This episode invites you to see your life differently. You are not meant to stay in one identity. You are meant to expand, evolve, and embrace all that you are.In this episode you will hear aboutHonoring the life you have already built.Embracing new parts of yourself without starting over.Real examples of living more than one path.A guided reflection to help you integrate all versions of you.

In this episode of the Jo Willow Rose Podcast, we explore the power of intuition through both science and real-life experience.Intuition is often described as a “gut feeling,” but research shows it is far more than that. Psychologist Daniel Kahneman, in his book “Thinking, Fast and Slow”, explains how our brains use what he calls System 1 thinking, a fast, automatic process that draws from patterns and past experiences to guide decisions without conscious effort.Neuroscientist Antonio Damasio, in “Descartes’ Error”, introduces the Somatic Marker Hypothesis, showing that our bodies store emotional memories and use them to influence decision-making. What we feel physically such as a sense of ease or discomfort, can be an important signal guiding us toward or away from certain choices.In addition, neuroscientist John-Dylan Haynes and his team at the Max Planck Institute demonstrated that the brain can begin forming decisions seconds before we become consciously aware of them, highlighting that intuitive processing happens beneath the surface of our awareness.Through the story of Mary, this episode brings these ideas to life. Her quiet inner knowing that something was no longer aligned reflects how the brain and body work together to recognize patterns, process experiences, and guide us toward better outcomes.This episode is a reminder that intuition is not random or unreliable. It is informed by your lived experiences, supported by science, and available to you at all times.When you learn to trust it, you begin to move with greater clarity, confidence, and alignment.

There are moments in life where everything in front of you has already changed but you’re still living like it hasn’t.In this episode of the Jo Willow Rose Podcast, Jo shares a powerful story inspired by Max Lucado’s “Stories for your Soul” about trust, belonging, and what it really means to step into a new season.This is not just a story.If you’ve ever struggled to trust stability, questioned your place in something good, or felt like you’re waiting for it all to fall apart, this episode is for you.Because sometimes, the life you’ve been praying for has already arrived.The question is… are you still holding on to your bags?Take a breath and listen closely.

A classic heavenly prayer, “The Lord’s Prayer” spoken in Tagalog (Filipino) and in English. 🙏A sacred moment of stillness and connection.In this special Jo Willow Rose Podcast episode, I share the Lord’s Prayer in both Tagalog and English, honoring faith, heritage, and the universal language of prayer.Whether you are seeking peace, grounding, or a deeper spiritual connection, allow these words to guide you inward.