A simple word changed my mentality about my fitness goals. These goals are only reached through micro investments everyday. Practice.

This Pod Journal dives into a common misconception. Are people judgmental or do they simply expect greatness from you? Not living up to our own expectations is one thing we have to fight with against ourselves but not living up to others expectations can lead us down a path of feeling judged and insecure. I'd argue most level headed contributors to society aren't being judgmental but rather expect to see that greatness you see in yourself.

What I learned using my recent marathon as leverage for over indulging.

This episode covers a new term I recently learned, have always felt, but never knew how to define it exactly. Flow State.

On this episode I dive into what has taken so long to launch this Podcast and give a general introduction about what it will cover. Stay tuned for more episodes and new guests as I explore the world of Podcasting.