Hey friends! Trigger warnings for this episode: depression, anxiety, and suicidal ideation. This episode was not made for little ears, and there are plenty of expletives, so please listen at your own discretion. Now onto the good stuff! It’s been awhile since my last upload, and you’re about to find out why. Something that I’ve been silently battling for quite a while is burn out. And while burn out is not something that is defined in the DSM-5, I can definitely attribute these struggles to some of the challenges I’ve dealt with in working through depression and anxiety. To be honest, burn out was a long time coming for me, and it’s kind of a miracle that I was able to fend it off for as long as I was. I share a lot more about my journey in this episode. Because this episode is so deeply intertwined with mental health, the most ethical thing to do was to bring on a professional. I’m joined today with my dear friend, Jayme Rivera -LCSW- of JLR Counseling. We go DEEP into this discussion as we cover: How I learned about burn out the hard way What causes burn out? What are the symptoms? How does our society and the patriarchy promote burn out? How can we prevent it? What can we do to feel better when we’re already there How our community (or lack thereof) affects burn out The importance of learning a new mindset after regulating your nervous system Addressing unhelpful thoughts and where they come from Why I’m constantly reminding my daughter that I’m both her mom and an imperfect human being Why social awareness and burn out go hand in hand How spiritual growth is directly related to becoming more socially aware of the world around you How to find community after changing your mindset How to show up for yourself in the most basic of ways Its a long one and there’s a lot of information jammed packed into 90 minutes of audio. I recommend listening a few times over to really absorb all of the guidance you’ll find in here. Resources: JLR Counseling  JLR Counseling on Instagram Book mentioned in this episode: Burnout: The Secret to Unlocking the Stress Cycle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ispyspirit/support

Let’s talk about Spring Cleaning! In this episode we will discuss the energy signature of clutter and the importance of cleaning out your closet! I clean out our closets at least twice a year but it wasn’t always that way. For a long time I really struggled parting with certain items because of my abandonment trauma (which caused me to become extremely attached to physical items). We will discuss how I helped myself move past those extremely strong emotions while creating a small second stream of income by re-selling, as well as how it helped me from an energetic standpoint. If you’re interested in learning more about re-selling feel free to send me a DM or email. If you haven’t used Poshmark yet, you can join using this link and we’ll both get $10 to spend. If you are listening and want to get some 1:1 coaching, you can request a free 30-minute discovery call here. You can also find me on Instagram and TikTok Resources: Veteran’s Pick Up - enter your zip and see if they service your area  Poshmark- https://posh.mk/sE9jl28oNob Until next time! xx Laurence --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ispyspirit/support

DISCLAIMER: Warning! Not for little ears! Welcome to a very special episode of I Spy Spirit featuring Natalee Rivero of The Peaceful Badass. Natalee and I cover a ton of ground in this episode, most of it focused on criticism regarding the space which we occupy. We love spirituality. We love coaching. We love helping people transform their lives and we share the belief that there is an ethical way to do that. Since the beginning of the pandemic there's been a lot of nonsense that's come up to the surface, so we're here today to debunk a whole lot of that nonsense and provide those of you who have a desire to do better with resources to inform yourself.  I know this is a departure from my first 5 episodes and it may bring up a lot of feelings for some people. That's OK. I started a podcast because I wanted to get people thinking about the ways that Spirit shows up in their lives. And if you listened to episode 4 about how I Spy Spirit in Anger, then you'll understand what I mean when I say that this episode was the result of righteous anger & frustration regarding an industry that we are deeply passionate about.  Join us as we discuss the state of the world, conspirituality (the love child of conspiracy theories + spirituality), activism, motherhood, ableism, the impact of mental health & spiritual influencers, our own cringe moments, and much much more! All opinions in this episode are our own and we are in no way affiliated with the resources below.  Resources Natalee Rivero (IG) The Wellness Therapist (IG) Seeking with Sattva (IG) FutureMDYogi (IG) Conspirituality (Podcast) Sounds Like A Cult (Podcast) Amanda Montell (IG) author of Cultish Isaa Medina (IG) Steven Hassan, Phd. (IG) If you are listening and want to get some 1:1 coaching, you can request a free 30-minute discovery call here. You can also find me on Instagram and TikTok Until next time! xx Laurence --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ispyspirit/support

Welcome back to I Spy Spirit! I am so excited to present to you my first ever guest episode featuring my sweet friend & super insightful astrologer, Sarah Goldsmith of Sarah Goldsmith Astrology. We cover a LOT of ground in this episode, and whether you don't know much about astrology or you know a lot, I know you're going to enjoy it!  Join us as we chat about: How Sarah used astrology to predict her engagement and one of my more viral TikTok videos which has over 235k views at time of posting! Why parents should have their kids' astro charts done! A cool Zac Efron astrology to explain the difference between astrological signs, houses, & placements. The 12 houses of astrology that everyone needs to know. How to use the moon cycles as a guide to reach your short-term and long-term goals The astrology of the "freedom convoy" in Ottawa, Canada AND the upcoming US Pluto return on 2/22/2022 AND Tonight's full moon in Leo and what it means for you! You can find Sarah on Instagram & TikTok as well as on her website: SarahGoldsmithAstrology.com If you are listening and want to get some 1:1 coaching, you can request a free 30-minute discovery call here. You can also find me on Instagram and TikTok Until next time! xx Laurence --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ispyspirit/support

In this week's episode of "I Spy Spirit" we are addressing a topic that can sometimes be taboo in the spiritual community: anger. This episode will cover: Why the love & light, and positive vibes only crowd is TOXIC AF. What purpose anger serves in the human experience. How our free will decisions have a direct effect on those around us. How to use anger to fuel change. I'll also discuss the mind/body connection by telling you about how emotional trauma & anger once got trapped in my lower back and prevented me from moving forward in life--- for almost two years! If you're someone who also struggles with the "love & light" doctrine of spirituality, then you are going to love this episode.  If you are listening and want to get some 1:1 coaching, you can request a free 30-minute discovery call here. You can also find me on Instagram and TikTok Until next time! xx Laurence --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ispyspirit/support

Grab a notebook, pen, & favorite caffeinated beverage, because this is one episode you want to be fully awake for! Today we are discussing how I Spy Spirit in dreams! I will also discuss: How you can learn how to interpret your own dreams using mine as an example. How the recent astrological transits have been affecting people's "dream worlds". Neville Goddard's book "Feeling is the Secret" (which you can find on my YouTube playlist titled "Recommended Listening)  If you are listening and want to get some 1:1 coaching, you can request a free 30-minute discovery call here. You can also find me on Instagram and TikTok Until next time! xx Laurence --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ispyspirit/support

In this unplanned episode... I spy spirit in the most mysterious of places: our subconscious minds. In this episode we will cover: What inspired my brand name. The fine line between the subconscious mind & spirituality. How to identify the effect that your 5 senses have on your worldview. Some fun facts about the subconscious mind. The oneness of every one and every thing. AND How you can DIRECT your awareness to experience more satisfaction in your day-to-day life! As I mentioned in the episode we are currently at the beginning of a Mercury Retrograde; from now through February 3rd is a great time to examine where you have been placing your focus. Ask yourself: is this current focal point serving my highest good? Is it helping to create the life that I want? In what ways am I giving away my  sovereign power over my life? Hint: those might make some good journal prompts :) If you are listening and want to get some 1:1 coaching, you can request a free 30-minute discovery call here. You can also find me on Instagram and TikTok Until next time! xx Laurence --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ispyspirit/support

In today's episode we cover the all-important question: "What do you even mean by spirit?"  We will discuss: Finding Spirit/God/Universe in baked goods The inspiration for this podcast What you might hear in future episodes Taking a moment to sit with your inner child The importance of finding balance between "real life" and spirituality Listen if you are just getting started or unleveling your spiritual journey. And don't forget to stop and smell the cinnamon buns. If you are listening and want to get some 1:1 coaching, you can request a free 30-minute discovery call here. You can also find me on Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ispyspirit/support