
Hi My Loves! In today's episode we'll be digging into what it means to really live a "Soft Life". Obviously this word is pretty mainstream but you know me & you know we about to dig a little deeper to what this really means and how you can experience this for yourself.
Jun 21, 2024
12 min

MY LOVES! Please be sure to tune in as I had to re-record from the last episode. I'll just be summarizing, and touching on a few more updates going on with this podcast & other things related.
Jun 17, 2024
6 min

Accountability girl -- let's talk about it. Taking accountability is going to be the path to the highest version of yourself.
Jul 11, 2023
20 min

Femininity: What is it really & what does it mean to you?
May 7, 2023
18 min

In this episode we will learn how beneficial it is to know how to self-soothe. Alot of us are still acting & reacting from our childhood wounding and learning healthy self-soothing skills will help us grab the hand of our inner child and assure them of the things they believe they lack. I will share with you why self-soothing is important, what areas of your life will change when you practice these skills, and how you will benefit overall. LET'S START OUR HEALING GIRL SUMMER RIGHT.
Mar 31, 2023
13 min

What does it mean to be present and how does it benefit us? This episode dives into what, how, and the tools that will enhance your wellness and mental health.
Nov 25, 2022
11 min

If you are a Bachelorette watcher or curious about the mother wound -- tune in!
Aug 28, 2022
13 min

This episode is to help you notice your blind spots and heal so you can attract better quality relationships.
Jul 17, 2022
11 min
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