Optimal Stimulus Balance is when we are perfectly stimulated to perform our best focus. Meaning we're neither under, or overstimulated. Big shout out to Dr K video referenced: https://youtu.be/uMK4gdR7c18 Attend the Owning Authenticity Sacred Circle by joining our Patreon: https://www.patreon.com/owningauthenticity YouTube: https://www.youtube.com/c/OwningAuthenticity Email: [email protected]