Spoon Theory is a way to conceptualize energy management, especially as it relates to chronic illness. I also discuss 5 thoughts on how you might get more spoons.

#95 i Learned... Optimal Stimulus Balance

This podcast is a series of stories about things I've learned and taught myself that Changed My Life. A series of self reflection for the benefit of all. It's a fascinating adventure to be alive! You can find more about me on my website www.owningauthenticity.com or reach me at owningauthenticity@gmail.com

- Carly Whorton