** You can watch me talk on YouTube now!! Check it out here: https://www.youtube.com/@LaKendraSpks/podcasts ** Chile... me and "The Production Team" are still trying to get this video element right! Join us for this conversation and you'll see what I mean LOL! Like, share, comment, and SUBSCRIBE! As always, continue the conversation! Find me on Facebook, Instagram, Twitter, and YouTube by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website (and purchase a journal): www.LaKendraGarrison.com. Intro and outro sounds are from The Production Team, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]! You can also follow him on all social platforms: @MaestroPolynice. --- Support this podcast: https://podcasters.spotify.com/pod/show/lakendraspks/support

** You can watch me talk on YouTube now!! Check it out here: https://www.youtube.com/@LaKendraSpks/podcasts ** The IJWT Podcast is making a video debut!! And in this episode, I truly just wanna talk, friend. May is Mental Health Awareness Month. For this episode, I am being transparent and letting you in on my own emotional rollercoaster with the sincere hope that I can help someone. As always, continue the conversation! Find me on Facebook, Instagram, Twitter, and YouTube by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website (and purchase a journal): www.LaKendraGarrison.com. Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]! --- Support this podcast: https://podcasters.spotify.com/pod/show/lakendraspks/support

Hey, y’all! It has been a while since we have engaged in conversation together and I’ve missed talking! Reconnect with me and lets chat about the things we think we MUST do, the things that need time to grow, and the revelation of options.  As always, continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website (and purchase a journal): www.LaKendraGarrison.com. Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lakendraspks/support --- Support this podcast: https://podcasters.spotify.com/pod/show/lakendraspks/support

Hey, ya’ll! I know I said my last episode was my final one for 2021, but ya’ll…. I would be remiss if I did not address these most recent matters! Let’s get into it really quick! As always, continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website (and purchase a journal): www.LaKendraGarrison.com. Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]! --- Support this podcast: https://podcasters.spotify.com/pod/show/lakendraspks/support

Hey, ya’ll! I hope you enjoyed your holiday and showed kindness to yourself and others. Let’s have a brief chat about loyalty and celebrity limits, shall we? As always, continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website (and purchase a journal): www.LaKendraGarrison.com. Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]! --- Support this podcast: https://podcasters.spotify.com/pod/show/lakendraspks/support

Hey, ya’ll! I MADE IT! As always, continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website (and purchase a journal): www.LaKendraGarrison.com. Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]! --- Support this podcast: https://podcasters.spotify.com/pod/show/lakendraspks/support

Hey, ya’ll! I have been seeing some things on the internet that have just bothered me a little bit so I wanted to talk about it. As always, continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website (and purchase a journal): www.LaKendraGarrison.com. Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]! --- Support this podcast: https://podcasters.spotify.com/pod/show/lakendraspks/support

Hey, ya’ll. Today’s conversation is slightly different. Listen with an open heart and mind and find nuggets of the convo that you can relate to. As always, continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website (and purchase a journal): www.LaKendraGarrison.com. ​Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]! --- Support this podcast: https://podcasters.spotify.com/pod/show/lakendraspks/support

Let’s continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website: www.LaKendraGarrison.com. You can follow Dr. Christi on Facebook at Heart And Soul Mental Health as well Instagram at HeartNSoulMH. ​Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]! --- Support this podcast: https://podcasters.spotify.com/pod/show/lakendraspks/support

Hey, ya’ll! I am super excited to introduce you to my friend, Dr. Christi Culpepper-Walker! Get into this conversation with a notepad and writing utensil close by! Let’s continue the conversation! Find me on Facebook, Instagram, and Twitter by searching my handle @LaKendraSpks – email me at [email protected] – or visit my website: www.LaKendraGarrison.com. You can follow Dr. Christi on Facebook at Heart And Soul Mental Health as well Instagram at HeartNSoulMH. ​Intro and outro sounds are from my friend, Maestro Tommy Polynice, and his sister, Judy! If you need musical talent, hit up the Maestro at [email protected]! Check out our podcast network site for other podcasts I REALLY think you should listen to http://www.imagnville. --- Support this podcast: https://podcasters.spotify.com/pod/show/lakendraspks/support