Welcome to episode two! Today, I'm flying solo, discussing the importance of forgiveness or not just others, but also yourself. Forgiveness is such a simple but powerful thing, and it's something that I've been eager to talk about for a while. We discuss the definition of forgiveness, benefits of forgiveness, difficulties of grudge holding, the problems with forgiveness, and self forgiveness. Stick around for a quote at the end and have an amazing week!