(I WAS SICK THIS WEEK SO MY VOICE SOUNDS DIFERENT THAN NORMAL)-- It's finals week, and that means a lot of us are falling out of our normal schedules to begin binge studying and not sleeping. With this episode, I hope to guide you through the week and help you maintin your wellness despite the challenges you face. Thanks for listening and happy Monday!

Today, I'm talking about the importance of connecting with other people. Friendship and companionship are one of the most important things for emotional wellness and overall mental health. Unfortunately, I forgot to give a weekly quote, so instead of listening, you'll have to read below. “A friend is one who overlooks your broken fence and admires the flowers in your garden.” - Unknown Thank you for listening and happy Monday!

This episode is a little bit different than the others that I've previously released. Today, I'm talking about one of the most recent topics that has piqued my interest: music therapy. In this episode, I dive into an often undiscussed, yet widely beneficial form of therapy, discussing the benefits and accessibility of music therapy. Follow along to learn more and have a happy Monday!

Welcome back and Happy Thanksgiving week! Today, we're talking about navigating the highs and lows of life, whether that be academic, career, athletic, or just general life. People oftentimes experience the best times of their lives, making them feel as if the bad will never come. However, negative circumstances almost always return, and it is a critical skill to be able to work through emotional lows, so that we can become kinder, healthier human beings. I hope you all enjoy this weeks solo discussion, happy Monday!

Welcome to episode two! Today, I'm flying solo, discussing the importance of forgiveness or not just others, but also yourself. Forgiveness is such a simple but powerful thing, and it's something that I've been eager to talk about for a while. We discuss the definition of forgiveness, benefits of forgiveness, difficulties of grudge holding, the problems with forgiveness, and self forgiveness. Stick around for a quote at the end and have an amazing week!

In this episode, we discuss the importance of choosing the right people-- essentially 'your vibe attracts your tribe'. With Maegan Reznicek, we discuss the benefits of choosing the right friends, the values you should look for in friends, and the effects of social media on friendship. Listen in for updates on the future layout of the podcast. Happy first episode and have a great week!

welcome to i just thought about this!!! i'm so excited to share... sorry about the long introduction episode.