Today we're talking automatic negative thoughts. This is a super important topic that effects everyone and I'm super excited to help teach you guys more. Happy monday!

this episode is relatively short, but it consists of things that are vital to every day life. today, I'm discussing both physical and mental rest, why it is important, and how to balance rets and life. this episode is relatively short but i hope you can appreciate the message. happy monday!

I'm back with an episode about habits. habits are something that are incredibly important and are also something that can always be built on. Today, I discuss habits I have, how to form habits, and the importance of doing so. Have a great week!

Hi guys! It's been about a month since you heard from me last, but I'm super excited to be back. On this episode, I catch up with you guys and recap the month I've been gone. I missed recording so much and I'm happy to be back. --- Have a great week! Don't forget to follow the pod on instagram @ijustthoughtaboutthis

Happy Monday! I am so happy to introduce you all to one of my favorite people, Caroline. She is someone that I frequently set goals with and I felt that she could be such an amazing person to cohost this episode. This topic started as an episode about goal setting but evolved into a discussion about everything under the sun. This episode was super fun to record, and I hope it's as insightful for you as it was for us. Thank you for listening, have an amazing week!

This is the first episode of the new year, and today, I'm talking about taking a break. Taking a break can be something often looked down upon, but it is something that is so incredibly valuable. It's a New Year, and the best way to start out is with time to reflect. ____ Again, thank you so much for listening! I love each and every one of you, have an amazing week.

(I WAS SICK THIS WEEK SO MY VOICE SOUNDS DIFERENT THAN NORMAL)-- It's finals week, and that means a lot of us are falling out of our normal schedules to begin binge studying and not sleeping. With this episode, I hope to guide you through the week and help you maintin your wellness despite the challenges you face. Thanks for listening and happy Monday!

Today, I'm talking about the importance of connecting with other people. Friendship and companionship are one of the most important things for emotional wellness and overall mental health. Unfortunately, I forgot to give a weekly quote, so instead of listening, you'll have to read below. “A friend is one who overlooks your broken fence and admires the flowers in your garden.” - Unknown Thank you for listening and happy Monday!

This episode is a little bit different than the others that I've previously released. Today, I'm talking about one of the most recent topics that has piqued my interest: music therapy. In this episode, I dive into an often undiscussed, yet widely beneficial form of therapy, discussing the benefits and accessibility of music therapy. Follow along to learn more and have a happy Monday!

Welcome back and Happy Thanksgiving week! Today, we're talking about navigating the highs and lows of life, whether that be academic, career, athletic, or just general life. People oftentimes experience the best times of their lives, making them feel as if the bad will never come. However, negative circumstances almost always return, and it is a critical skill to be able to work through emotional lows, so that we can become kinder, healthier human beings. I hope you all enjoy this weeks solo discussion, happy Monday!