This podcast helps me connect with the basics of meditation practice and the teachers behind it. Please add more!!!

I have explored many different forms of meditation and these tools offered at I ❤️ meditation have brought about the most concrete change in my life.

I found some of the talks (stress, enlightenment) to be helpful in providing a context for my experience. Would be helpful to label as “Talk” and “Guided Meditation”. I am sending the link for this podcast to my family as they will greatly benefit from it. Listed to the Guided Meditations at home and the talks in the car. It is working for me.

I found these recordings to be very informative about the realizations that I am both seeking and experiencing through my daily practices. Even the sound of Susanna's voice brings me into a feeling of being centered and connected. No matter what chaos is happening in my life, when I listen to the meditations and lectures, I find my inner harmony and I remember the significance and the gift of our experience here together. From my heart to yours, thank you.

This podcast is a great resource for those looking to get into meditation as well as those looking for some daily/weekly inspiration to keep their practice alive! I started listening to this podcast while searching for good beginner guided meditations, and only a few weeks later I am totally immersed in heart rhythym meditation - it has totally changed my life! Sounds hokey but it’s true. ProTip: there are more free meditation downloads available on their website, iamheart.org

I am very happy that heart rhythm meditation is available as a podcast. It has changed my life. Before I started practicing it regularly, my heart was very numb, I had no energy, and I experienced a great deal of irrational anxiety. Now I am much more energized and confident, and I can actually feel my heart "opening" to others. It is an amazing feeling. It took some practice, but it was so worth it.

This is THE meditation podcast! I love that there is a variety of material here: lecture content, philosophy, and even guided meditations. Its great to know that this resource exists. I’ve searched the internet for similar material, but never saw the variety in one spot. Should be interesting to see where this all goes!

I'm so glad I was led to this podcast about heart rhythm meditation. I learned this technique of heart meditation from Susanna at Iamheart.org and have loved the way it makes me feel, centered and peaceful. The mind and the heart become one in this practice and there's an elegant beauty to this kind of balance and harmony. Everyone should try this and see how it makes you feel.

Heart Rhythm Meditation has taught me the importance of focus and concentration and it has shown me my inheritance, an endless expression of Love, Harmony and Beauty. Susanna, Puran and Asatar have dedicated there beautiful time and talent to sharing these skills with others. It is a practice that I find healing for myself and for the world.

Thank you, IAM, for offering this priceless gift to the world. Everytime I listen to these podcasts, I receive a new perspective and awareness about life. Freedom, joy, creativity, peace, and unconditional love flow through me, as me, as I embrace the Heart. I'm looking forward to the release of the TedTalk.

This morning I woke up with an unusual tightness and tension in my right upper back between the spine and shoulder blade. I stretched it a bit but knew it needed more attention. Then I remembered that since last week I had wanted to listen to these Podcasts. Finally, I sat quietly and listened to the first meditation on the list, led by Puran Bair, "Healing Meditation: Circulation and Rhythm." Within minutes of feeling my heart beat I began to experience a richness within me that deepened as I listened to his voice guide my breath and my mind What a wonderful experience I am left with. Thank you. Thank you. Thank you. I'm feeling much better!

I am so grateful to find teachers who have made the journey from the mind to the heart. These are powerful meditations to open the heart - so needed in today's world. Finally a path of attachment and passion rather than an emphasis on detachment from suffering. Thank you IAM heart.

Having just had back surgery, the healing meditation guides me in connecting my physical heart, my energetic heart, and my back. The practice alleviates discomfort and connects me with my body unlike anything else.

These meditations are eloquent and effective keys to unlock real treasure: the medicine chest within each heart. Thank you for sharing these profound and practical podcasts!

Heart rhythm meditation is innovative yet is based on common principles such as breath and heartbeat, and the elements of air fire water and earth. Puran and Susanna Bair extraordinary teachers, and these meditations are very much worth your time. You won't be disappointed.

These meditations have provided centering for me. Not only am I able to practice feeling my heartbeat, I am learning to 'listen' to my heart as well. The sound of Susanna's voice is like beautiful music. I look forward to learning more about this form of meditation.

I'm so happy with this podcast -- these meditations are wonderful! I encourage everyone to try out heart rhythm meditation.

Finally a meditation practice that is practical, brings me into my body instead of away and helps me walk the talk of spirituality. The folks who brings these podcasts are deeply experienced in this method, so I view it as a gift to be able to download their messages. The reminder that we are all One Heart in the end is refreshingly humble and through the practices they suggest, the experience is readily accessible to anyone who can pay attention to their heartbeat and to their breath.

I find a lot of inspiration from these discussions and practices. Thanks for sharing them. I can't wait for the TedTalk to be released.

This is truly a unique take on meditation and the heart. I learned more about my physically, emotional, and spiritual heart than I ever have before. I look forward to learning more on how to connect my breath and heart.