Ever at a rebranding stage in life or work? Feel the pressure to take action, change? Alicia has thoughts on allowing the process to happen and shares her 5 points in her process of change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you find sometimes feel guilty in resting? Does it feel uncomfortable? Alicia discusses her journey with rest.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A short thought for today...Keep Going. Keep being you.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Traditionally Success is measured by monetary value and gain but that is fleeting. So what is true success? Alicia shares her thoughts on the realization she came to with her own success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to the first I Have Thoughts Podcast of 2022! We all want to manifest something but I'm here to tell you it involves more than speaking to the wind. You have to DO, I discuss how.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all try to set new year's resolutions and keep them, but when we don't, this can be demoralizing. Alicia discusses an alternative way to look at this year and the next, setting intentions mindfully. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you know what your power is? Did you know that you actually possess power? Alicia provides 5 ways in which you can start reclaiming your inner power today! Get your pen and paper and journal your discoveries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alicia Young-Collins dives into the Body Positive Movement and her own personal body positive journey. Alicia also provides 4 steps to help develop a positive view of ourselves and our bodies.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Starting off with EXCITING NEWS, Alicia discusses the difference she has explored between the wonderful quality of Resilience and that of toxic strength, especially in regards to the black and brown communities.  What are your thoughts? Do you agree? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alicia speaks to Melissa about being an Empath. We find out how the Covid 19 Lockdown was a catalyst of self discovery and the potential damage heightened sensitivity and empathy can have on an individual.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app