Let's learn about hypnobirthing! In this episode, we're joined by Jihan Huq CHt, HBCE, Doula, Texas Chapter Leader of the Hypnobirthing Institute & founder of Sakinah Birth in Houston, TX. We had an enlightening conversation about birthwork, what hypnobirthing is, who it is for, and dispelled some myths about hypnobirthing. I thought I knew what hypnobirthing was, but Jihan opened my eyes to what it’s really about. I still have more learning to do, but I hope our conversation brings clarity to those interested or who have never heard of it. Birthwork has many facets, and I’m excited to share this with you all! To learn more about Jihan and Sakinah Birth, follow her on social media by exploring these links:www.sakinahbirth.comwww.facebook.com/sakinahbirthwww.instagram.com/sakinahbirthKeep the conversation going in the comments! I love interacting with you all!! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jordanettersboyd.substack.com

In this episode we continue the wellness conversation. This episode is meant to motivate and activate your awareness in creating your own wellness in your life. I want to see people go beyond survival mode and thrive. You deserve total wellness in your life.I invite you to take action:Let’s take the next step together! Book your acupuncture appointment today, and follow me on social media for more tips on natural health, Traditional Chinese Medicine, and living well.Connect with Me:* www.ihaveapointforthat.com* Book here for virtual and in-clinic options: https://ihaveapointforthat.janeapp.com* Follow me on Instagram, YouTube, Facebook, TikTok: @ ihaveapointforthat* Subscribe to my Substack newsletter: jordanettersboyd.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jordanettersboyd.substack.com

Episode Summary:Start 2025 strong by taking control of your health and wellness! In this episode, we explore how acupuncture, Traditional Chinese Medicine (TCM), nutrition, and natural therapies can support both preventative health and chronic conditions. As an acupuncture doctor, I share actionable strategies on how to build a solid wellness foundation, including:* How to use acupuncture for optimal health and how often to schedule treatments.* Nutrition tips for foundational health and boosting your body's resilience.* Understanding toxin drainage protocols to reduce your body’s toxin burden.* The role of physical fitness in maintaining overall wellness.* Reiki—Energy healing Whether you’re looking to improve your energy, manage stress, or address specific health challenges, this episode is packed with practical advice to help you feel your best in the year ahead!Call to Action:Let’s take the next step together! Book your acupuncture appointment today, and follow me on social media for more tips on natural health, Traditional Chinese Medicine, and living well.Connect with Me:* www.ihaveapointforthat.com* Book here for virtual and in-clinic options: https://ihaveapointforthat.janeapp.com* Follow me on Instagram, YouTube, Facebook, TikTok: @ ihaveapointforthat* Subscribe to my Substack newsletter: jordanettersboyd.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jordanettersboyd.substack.com

Let's Learn About Pelvic Floor Therapy! In this episode, we're joined by Dr. Esther Amagoh, PT, DPT, founder of The Pelvic Place in Houston, TX, and a leading specialist in pelvic floor rehabilitation. Dr. Amagoh shares her expertise on the life-changing benefits of pelvic floor therapy, covering everything from pain relief and menstrual health to pregnancy, postpartum care, and beyond. Together, we dive into why pelvic floor therapy is essential for men, women, and children, what conditions it can address, and how it can transform your quality of life. To learn more about Dr. Amagoh & The Pelvic Place PT and follow her on social media click these links:⁠https://thepelvicplacept.com/⁠YouTube: ⁠https://www.youtube.com/channel/UCusu0jVQNqU6yf2M9NnSNYw⁠Instagram: @thepelvicplaceptFacebook: ⁠https://www.facebook.com/thepelvicplacept⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jordanettersboyd.substack.com

On this episode we discuss 7 free TCM (Traditional Chinese Medicine) tips you can do at home. Incorporating these 7 tips can greatly improve your health on your own!!Information referenced:Link to view 24-Hour TCM Circadian Clock:https://drive.google.com/file/d/1AlzAaSUPTlMdOhAv5wuvbnzgvk0Xkqxy/view?usp=sharingLook up Dr. Emoto’s Water Experiment about speaking positively to our water.Things I add to my water: Redmond’s Real SaltExercises mentioned: Qigong & Tai Chi You can email me at [email protected] if you have questions. Follow me on Instagram at @ihaveapointforthat.**All information discussed in this episode is for educational purposes only and should not be taken as medical advice**Tags: acupuncture, TCM, FreeTips, healthyliving, This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jordanettersboyd.substack.com

On this episode we discuss the methods of using acupuncture during the waiting phase (luteal phase) of a woman's menstrual cycle if she is trying to conceive. This is an important time between embryonic implantation and finding out if pregnancy occurred. Information referenced: The Essential Guide to Acupuncture in Pregnancy & Childbirth by Debra BettsYou can email me at [email protected] if you have questions. Follow me on Instagram at @ihaveapointforthat.*All information discussed in this episode is for educational purposes only and should not be taken as medical advice*Tags: acupuncture, luteal phase, fertility, IVF, IUI, acupunctureforfertility This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jordanettersboyd.substack.com

On this episode we discuss the benefits of using acupuncture for labor preparation. You can email me at [email protected] if you have questions. Follow me on Instagram at @ihaveapointforthat.*All information discussed in this episode is for educational purposes only and should not be taken as medical advice* This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jordanettersboyd.substack.com

On this episode we discuss the TIME article titled ‘Why Acupuncture is Going Mainstream in Medicine’ and why you can’t fit acupuncture into the same confines of modern Western Medicine. You can email me at [email protected] if you have questions. Follow me on Instagram at @ihaveapointforthat.*All information discussed in this episode is for educational purposes only and should not be taken as medical advice* This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jordanettersboyd.substack.com

On this episode we discuss how the lungs are impacted during the autumn/fall season and some things you can do to address it. Also, how the emotions of grief and sadness are attached to the lungsYou can email me at [email protected] if you have questions. Follow me on Instagram at @ihaveapointforthat.*All information discussed in this episode is for educational purposes only and should not be taken as medical advice* This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jordanettersboyd.substack.com

In this episode we have a discussion about letting go of perfectionism and embracing patience when trying to conceive (ttc). You can email me at [email protected] if you have questions. Follow me on Instagram at @ihaveapointforthat.*All information discussed in this episode is for educational purposes only and should not be taken as medical advice* This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jordanettersboyd.substack.com