This episode is a conversation I want to have with my fellow overthinkers. I am a recovering overthinker and this is what I think causes it. This is what I think keeps us stuck in the overthinking loop. In my personal experience, this is the number one cause of overthinking but we have the ability to change this. Tune into this episode and join me as I talk through overthinking and how to unlearn this habit.

Highlights of This Episode:
-Number one cause of overthinking
-How we can shift and avoid this
-My childhood issues that lead me to overthinking everything

Thank you for showing me all the love for tuning into this podcast. Your support and encouragement mean the world to me and I could not do it without you. It would be so dope if you could leave me a review and follow the show. It is my mission to encourage more people to shine their light and tap into an even better version of themselves each day. Stay true to you, manifest abundance, shine bright, and keep doing the hard work. Daily Goal: Own the gap, learn through love and make the shift. All my love.