I Figured Out, I'm Grown

Ever thought about how your fitness regimen changes when you swap college sports for a 9-to-5 and a family? Grab a drink and join the camaraderie as my pal Leander Kelsey Jr. and I, Ben Ford, muse over the trials and laughter that come with chasing the elusive grown-up work-life-fitness balance. This isn't just about mourning our athletic glory days; it's about celebrating those small victories against the "dad bod" and finding personal fulfillment on our own fitness terms—no gym selfies required.Amidst nostalgic tales and sips of freedom, we tackle the tough questions: Can you really outrun life's treadmill of responsibilities to carve out gym time? Leander and I swap stories that zigzag from the deceptive allure of supplements to the comic woes of shopping for tall-people clothes. We're peeling back the layers of the fitness onion, exposing the glossy, filtered veneer to reveal the raw, sweaty truth. It’s about more than muscle—it's about fitting into the driver's seat of your life.As we wrap up our fitness odyssey, the spotlight turns to the lifeblood of any workout routine: motivation and accountability. From the trenches of my own gym ownership, I share the secret sauce to keeping your fitness flame alight. We round out with a nod to the unsung heroes of the gym—the social butterflies and the focused warriors—and share a fist bump for those just taking that first step on the treadmill. So, lace-up, tune in, and let’s journey together through the maze of adulting with health in the driver's seat.

Explore 'The Friendship Evolution' with Ben and Kelsey on I figured Out, I'm Grown, where we delve into how friendships change from childhood to adulthood. This episode offers insights into maintaining long-term friendships, navigating the challenges of evolving relationships, and understanding when it's time to let go. Join us as we discuss the impact of growing up on our connections and share tips for nurturing lasting bonds. Whether you're looking to rekindle old friendships or strengthen new ones, tune in for an engaging conversation on the dynamics of friendship through the years.

This laugh-packed episode sheds light on the art of meaningful gifts, beyond just price tags. Discover the secrets to selecting presents that resonate, from heartfelt gestures to memorable experiences, with our light-hearted guide to etiquette. Whether it’s navigating birthdays, anniversaries, or ‘just because’ moments, we share hilarious personal stories and practical tips to make every gift count.

Join Ben and Leander on a nostalgic trip down memory lane in 'Revisiting Childhood Dreams'. This episode explores how our youthful aspirations have transformed as we've journeyed into adulthood. From astronauts to artists, we delve into the dreams we had, the paths we took, and the reality checks along the way. Tune in for a blend of humor, reflection, and a touch of 'what if?' as we uncover the evolution of our childhood ambitions.

Dive into the art of 'Learning to Say No' with hosts Ben and Leander as they humorously dissect the importance of setting boundaries in both personal and professional realms. Discover the power of a well-placed 'no' as they share personal anecdotes, tackle the nuances of assertiveness, and provide tips to help you guard your time and energy. This episode is a candid exploration of the challenges and triumphs that come with drawing your own lines in the sand.

Discussing the first significant purchase someone made as an adult and the lessons learned from it.