Episode 06 talks about how to have a more peaceful life by identifying the traits and behaviors of ego.   You will understand what ego is and how to manage it for a more peaceful life. --- Support this podcast: https://podcasters.spotify.com/pod/show/assia-houston/support

In this episode you will learn the symptoms of an identity crisis, the concept of identity attachment and what you can do to get through it. --- Support this podcast: https://podcasters.spotify.com/pod/show/assia-houston/support

I am currently dealing with mom guilt and thought to share this information if you are too.  You will learn how guilt shows up and things you might not have considered before to help you feel better. --- Support this podcast: https://podcasters.spotify.com/pod/show/assia-houston/support

This episode will talk about why some of us go through a harder time dealing with aging and what we can do about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/assia-houston/support

In this episode, you will learn how to recognize expectations that causes stress and how to conquer them. --- Support this podcast: https://podcasters.spotify.com/pod/show/assia-houston/support

In today's episode we'll discuss... Causes of loneliness External solutions internal solutions If you like this podcast, please drop me an email at [email protected]  --- Support this podcast: https://podcasters.spotify.com/pod/show/assia-houston/support

This podcast is mainly for women 40 and above to share and offer support through life's transitions. --- Support this podcast: https://podcasters.spotify.com/pod/show/assia-houston/support