In this episode we sit down with NZ Olympic Weightlifting Champion and Commonwealth Games Gold Medallist David Liti. He discusses his early life, weightlifting career and much more.

In this episode we speak to New Zealand U72 Powerlifting Champ and multiple Oceania Record holder Karlina Tongotea. She describes her life growing up in South Auckland, her introduction to the sport Powerlifting and her competition history so far. We also touch on how she juggles training, study and work as a GP