Commentary from a master's track and field athlete about fitness and healthy living. For us "regular folks" who love sports and want to stay active, even as we get older.  Support this podcast: https://anchor.fm/idosprints/support

<p>In this episode, TNS discusses the importance of not only setting goals but also making sure your actions align with them. &nbsp;</p>

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Support this podcast: <a href="https://anchor.fm/idosprints/support" rel="payment">https://anchor.fm/idosprints/support</a>

In this episode, TNS discusses the importance of not only setting goals but also making sure your actions align with them. &nbsp;

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Support this podcast: https://anchor.fm/idosprints/support

Episode 1: Setting goals and making sure your actions match them

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Support this podcast: <a href="https://anchor.fm/idosprints/support" rel="payment">https://anchor.fm/idosprints/support</a>

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Support this podcast: https://anchor.fm/idosprints/support