In today's podcast, we carry on with our new segment, "Tool Time with Kim Beavers," delving into the challenges of conversation pressure, whether face-to-face or over the phone. Kim offers valuable tools and tips for those striving for recovery. Additionally, we introduce our "Term Of The Day," DBT (dialectical behavior therapy), and initiate a meditation to foster release and acceptance of change.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. In this episode, you will hear:0:00 Intro1:07 Term of the Day: DBT (Beginning of Tool Time With Kim Beavers)2:12 Intro to Tool Time2:41 Tools for Self-Management3:14 Phone Calls and the Pressures of Conversations4:40 Active Listening 7:18 Goal for Recovery(End of Tool Time With Kim Beavers)(Beginning of Change Meditation)8:22 Open Statement9:40 Beginning of Change Meditation17:29 Closing Statement(End of Mindfulness and Meditation) 18:45 Closing Statement from Nicole19:08 BPD Daily Mantra19:25 Outro20:42 “Xorberax”- I Know: https://www.youtube.com/watch?v=R7p7DFGheqkEpisode Resources:Website: https://www.showmegrace.org/Bi-Weekly Support Group: https://www.showmegrace.org/the-brainCareer Coaching: https://www.showmegrace.org/about-3Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org Connect With Hosts:Kim’s Quora: https://www.quora.com/profile/Kimbriana-BeaversKim’s Blog: https://invisiblelines.quora.com/Kim’s Email: [email protected] Zimmermanbellagzimmerman@outlook.comholistichealingbeautifulbirths.clientsecure.meNicole [email protected]:Hosts: Kim Beavers, Bella Zimmerman, and Nicole DarbyMusic Producer of Podcast’s Intro Music: DJtheIIISound Engineer: Stefan MitroiPodcast Producer: Nicole DarbyResearch Team: Nicole Darby & Tamar Brignolle

In today’s episode, we introduce a crisis story: Josef's personal experience, narrated by himself. Nicole and Bella talked to another mental health warrior, Josef, and they had a healthy and open conversation about his diagnosis, support as a POC and member of the LGBTQIA+ community, and how mental health affects incarceration and relationships. Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. Guest:JosefInstagram: https://www.instagram.com/theantisocialborderlineEmail: [email protected]:https://www.quora.com/profile/The-Antisocial-Borderline?ch=17&oid=1115749301&share=bf6a6dd7&srid=u2KZkC&target_type=userIn this episode, you will hear:0:00 Intro1:07 Trigger Warning1:30 Intro to Josef & Crisis His Story1:59 Josef's Personal Crisis Story (Narrated by Himself)(Beginning of Interview)4:48 A Introduction to Josef7:27 The Backstory: Support for BPD on Quora and The Antisocial Borderline10:51 The Stigma of BPD and The Challenges17:03 Acceptance of BPD Amongst Communities21:15 Advice to Younger Self23:54 Dating as a pwBPD (Person with BPD)30:42 Safe Spaces as a POC and Member of the LGBTQIA+ community36:42 Mental Health and Incarceration, and How They Affect One Another50:30 Love Letter to BPD55:15 Josef’s Last Words(End of Interview)57:15 Closing Statement from Bella and Nicole58:07 BPD Daily Mantra58:24 Outro59:41“Breathe” by Timi: https://youtu.be/QLvYE1ZBru8?si=LmYqAVIwvh2VJEybEpisode Resources:APA‘s Article about “Decriminalizing Mental Illness and Promoting Mental Health Equity”: https://tinyurl.com/DecriminalizingMentalIllnessWebsite, support group, free career coaching: https://www.showmegrace.org/Crisis Hotline - Call or Text 988 or Chat At 988lifeline.orgConnect with the Hosts:Bella Zimmerman [email protected] Nicole [email protected]:Music Producer: DJtheIIISound Engineer: Stefan MitroiPodcast Producer: Nicole DarbyResearch Team: Nicole Darby & Tamar Brignolle

In today’s deeply insightful and thought-provoking episode, engage in a deeply reflective coaching session where they explore the intricate layers of childhood trauma, the intricate interplay of cultural influences, the complexities of conditional love, and the profound ways in which these elements shape and influence their mental well-being and daily experiences.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. In this episode, you will hear:0:00 Intro(Beginning of The Discussion Between Nicole and Bella)2:00 A Conversation How Trauma Affects Everyday Life9:02 I Wish my Family Understood This About Me...14:03 An Outside Perspective on Different Families15:55 A Child’s Responsibilities, Mistakes, Feelings, and Wants31:20 Culture: Mental Health, Shame, and Outside Perspectives 34:27 Relationships and Connection Between Children and their Parents48:44 Conditional Love and New Experiences1:00:42 Childhood Healing and Pleasant Memories1:15:06 Last Word(End of The Discussion Between Nicole and Bella) 1:13:02 Closing Statement from Bella and Nicole1:15:10 Outro 1:16:28 “I Might Do Something Wrong” (Osunlade Lonely Mix) by Tortured Soul: https://www.youtube.com/watch?v=YGtiD9iLYoYEpisode Resources:Website: https://www.showmegrace.org/Bi-Weekly Support Group: https://www.showmegrace.org/the-brainCareer Coaching: https://www.showmegrace.org/about-3Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org Connect with the Host:Bella ZimmermanEmail: [email protected]: holistichealingbeautifulbirths.clientsecure.me Nicole DarbyEmail: [email protected] BPD Support Resources and Bi-weekly Support Group (Wednesdays): https://www.showmegrace.org Credits:Hosts: Bella Zimmerman and Nicole DarbyMusic Producer of Podcast’s Intro Music: DJtheIIISound Engineer: Stefan MitroiPodcast Producer: Nicole DarbyResearch Team: Nicole Darby & Tamar Brignolle

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. In today's enlightening episode, we introduce a new segment, Tool Time featuring BPD Warrior Kim Beavers, where we provide tools to navigate and process your emotions. We explore the term of the day, mindfulness, and delve into its transformative benefits. Stay tuned for soul-soothing meditation led by Bella, crafted to harmonize your body, spirit, soul, and mind, helping you gain insights into your emotions. Join us for an enriching journey of self-discovery and inner peace!In this episode, you will hear:0:00 Intro(Beginning of Tool Time With Kim Beavers)1:35 Tool Time With Kim Beavers3:36 What’s Today's Tool?4:26 Mind-ful-ness and Gratitude10:20 Review: The Me Test(End of Tool Time With Kim Beavers)12:32 Term of The Day: Mindfulness(Beginning of Mindfulness and Meditation)13:37 Mindfulness and Its Benefits18:25 The Mindful Moment/Meditation(End of Mindfulness and Meditation) 24:51 Closing Statement from Nicole25:13 Daily Mantra25:29 Outro26:42 “Free Mind” – Tems: https://music.youtube.com/watch?v=tQiNQL-FEgU&si=h3oAXYLrfQR1SK3jEpisode Resources:Website: https://www.showmegrace.org/Bi-Weekly Support Group: https://www.showmegrace.org/the-brainCareer Coaching: https://www.showmegrace.org/about-3Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org Connect With HostsKim’ Beavershttps://invisiblelines.quora.com/[email protected] Zimmermanbellagzimmerman@outlook.comholistichealingbeautifulbirths.clientsecure.meNicole [email protected] BPD Support Resources and Bi-weekly Support Group (Wednesdays): https://www.showmegrace.org Credits:Hosts: Kim Beavers, Bella Zimmerman, and Nicole DarbyMusic Producer of Podcast’s Intro Music: DJtheIIISound Engineer: Stefan MitroiPodcast Producer: Nicole DarbyResearch Team: Nicole Darby & Tamar Brignolle

In today’s episode, we begin with a compelling excerpt from Dr. Gregory Serfer’s book, "I Am Still Right Here". Nicole and Bella sit down with Dr. Serfer to have a healthy conversation about his book and his experience of being in a relationship with a person with BPD (pwBPD). They reflect on ways to destigmatize BPD and provide advice and encouraging words to a pwBPD and their partners, friends, and family.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.Guest:Dr. Gregory SerferEmail: [email protected]: I Am Still Right Here: https://www.amazon.com/I-Am-Still-Right-Here/dp/B0BNTZBZFTQoura: https://www.quora.com/profile/Gregory-SerferIn this episode, you will hear:0:00 Intro0:58 Trigger Warning1:21 Excerpt of Chapter 1 of I Am Still Right Here(Beginning of Interview)6:38 Introduction of Dr. Gregory Serfer11:04 The Creation of I Am Still Right Here15:30 Qualities/Traits of BPD in Relationships23:09 Practitioners' Attitude towards BPD and Personality Disorders24:38 BPD Doesn't Define a Person26:03 Idolization, Invalidation, and Disregard in BPD37:03 Understanding Transient Feelings45:08 Resilience in BPD51:06 Suggestions for Stressful Medical Environments1:04:16 Love Letter to BPD1:06:40 Final ThoughtsDr. Serfer's Final Words(End of Interview)1:14:33 Outro1:18:03 "Thinking Less" by Sinead Harnett Music: https://tinyurl.com/SineadHarnettMusicConnect with the Hosts:Bella ZimmermanEmail: [email protected]: holistichealingbeautifulbirths.clientsecure.meNicoleEmail: [email protected]: https://www.showmegrace.orgCredits:Hosts: Bella Zimmerman and NicoleMusic Producer of Podcast’s Intro Music: DJtheIIISound Engineer: Stefan MitroiPodcast Producer: NicoleResearch Team: Nicole & Tamar BrignolleWebsite Resources:Bi-weekly Support Group (Wed): https://www.showmegrace.org/the-brainSupport The Show:Pandora, Amazon Music, Samsung Podcasts, iHeartRadio, Listen Notes

In this episode, we discuss the inception of our podcast title, "I Can’t Even Kill Myself Right," and feature an interview with our host, Nicole (AKA Sasha Fearce), conducted by her friend of 35 years Aseelah El-Amin. Nicole shares her journey as a BPD warrior, shedding light on the stigmas surrounding BPD, and how the diagnosis can impact personal journeys and relationships.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. In this episode, you will hear:0:00 Intro1:11 Sensitive Content Warning1:21 BPD Episode: Crying in the Parking Lot(Beginning of Interview)IntroHow Did You Come Up with the Title, I Can’t Even Kill Myself Right?Who is Sasha Fearce?Misdiagnosis and Confirmation of BPDThe Origin of BPD Diagnosis Does the Diagnosis Matter?Is There a Way to Prevent BPD?How Can You Decipher Between BPD Episodes and Everyday Emotions?When Do You Disclose BPD in New Relationships?Once You Disclose, What is the Ideal Response?(End of Interview)BPD Daily MantraPodcast OutroMusic feature “Free” by Stephanie Mills: https://www.youtube.com/watch?v=QF4k5qPy-eMEpisode Resources:- Website: https://www.showmegrace.org/- Bi-weekly Support Group: https://www.showmegrace.org/the-brain- Career Coaching: https://www.showmegrace.org/about-3- Crisis Hotline - Call or text 988 or chat at 988lifeline.org Connect with the Host:Nicole DarbyEmail: [email protected]: https://www.showmegrace.org Credits:Hosts: Aseelah El-Amin and Nicole DarbySound Engineer: Stefan MitroiMusic Producer of Podcast’s Intro Music: DJtheIIIEditor: Nicole DarbyResearch Team: Tamar Brignolle Support The Show:Spotify: Apple Podcast:YouTube: Coming SoonWebsite: ​​https://www.showmegrace.org/coming-soon-01Topic keywords: mental health podcast, mental health awareness, my mental health journey, mental health journey stories, bpd, bpd podcast, bpd disorder, borderline personality disorder, bpd in relationships, bpd diagnosis, bpd support

A quick look into the wonders of the "I Can't Even Kill Myself Right" podcast