I Can Run 5k Challenge
I Can Run 5k Challenge
Natalie Baerwaldt
This podcast is for the I Can Run 5k Challenge. A 42-day training program for children and adults to run a successful 5k race.
I Can Run 5k | Intention + Schedule + Engage + Track
Feb 9, 2020
4 min
I Can Run episode #2 | Lemons
Nutrition. Lemons for hydration.
Jan 27, 2020
8 min
I Can Run podcast #1 | Self-Care
I Can Run challenge podcast #1 | The importance of self care in establishing your routine of running.
Jan 23, 2020
4 min