So much swirling around the world wide web and social media and I just had ENOUGH! I thought so much about how I felt while I was married, when I decided to separate, when I decided to go public, to speak my truth, and how it was received. I thought about how I felt throughout the process of it all. I thought about the things people said directly to me, behind my back, or thought but never said aloud. I think about how hard it is to be a goddamn WOMAN! How HARD it is for US to speak OUR truths and how men can go public, write books and talk all about their wild lives, how they cheated on their wives, or were a shark in their field to get ahead and how they are PRAISED for their authenticity and yet the moment that a woman tells HER STORY, HER TRUTH, she becomes the laughing stock of the internet. The woman who is EMBARRASSING her husband and I have some shit to get off my chest! Share your thoughts AFTER you FULLY listen to the episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queentalkswithnerra/message Support this podcast: https://podcasters.spotify.com/pod/show/queentalkswithnerra/support

Let’s talk for a minute about…love. Let’s talk about not allowing past relationships, hurt, pain, keep us in a place where we’re afraid to move forward with our lives or cut ourselves off in love. Let’s talk about taking back our power, fighting for ourselves just as hard as we fight for those who love the chase. Let’s talk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queentalkswithnerra/message Support this podcast: https://podcasters.spotify.com/pod/show/queentalkswithnerra/support

“Queen Talks with Nerra” is back with track of season 4!!! I had the privilege of tapping into @drbridgetmd on the topic of using marijuana in the #softgirlera. We discussed the benefits of marijuana, the laws, the stigmas that have made many users feel guilty, and how and where you can purchase some of the amazing CBD products that the doctor has to offer! We had a wonderful, informative discussion so be sure to #stream it, #download it, #like it, and most importantly, #SHARE it!!!! We only grow when we do it together.   https://myembodylife.com/  https://www.courageincannabis.com/  #queentalkswithnerra #queentalks #season4 #podcast #newepisode #guest #DrBridgetColeWilliams #cannabis #medicalmarijuana #maryjane #pot #blackwomeninmedia #blackwomeninmedicine #blackwomen #softlife #relaxation #meditation #sexualwellness #explorepage #fyp #relatable #viralpost #like #follow --- Send in a voice message: https://podcasters.spotify.com/pod/show/queentalkswithnerra/message Support this podcast: https://podcasters.spotify.com/pod/show/queentalkswithnerra/support

And just like that we are "breaking you off" with season 4 of "Queen Talks with Nerra" and this season, we're diving into what the "soft life" or "soft girl era" looks and feels like and why it's so necessary to live under this umbrella! And so, each week we will be discussing the "soft life" in different areas of your life but on this first episode, I'm breaking down and defining what the "soft life" looks and feels like for me personally and how it can benefit each and every one of no matter who or what we identify ourselves as. Hope you enjoy and keep coming back for me! This season, episodes will be dropping on Wednesdays at 6pm PST/9pm EST! Be sure to stream, subscribe, rate, and MOST importantly, SHARE!!! Follow me on ig @queentalkswithnerra --- Send in a voice message: https://podcasters.spotify.com/pod/show/queentalkswithnerra/message Support this podcast: https://podcasters.spotify.com/pod/show/queentalkswithnerra/support

Each year I try to grow, to be a better version of myself than I was the year before. If I take an honest look at myself, I can say that in some ways I have and in other areas, a girl still has work to do! This year, I am all about surrendering to the Divine! Getting out of my own way and making room for what is meant for me and guess what? That shit is hard! Join me for this week's episode as I break down exactly what my mood/theme of 2023 is! #surrender #isurrender #selflove #selfhelp #growth #growthmindset #change #evolution #goals #2023  --- Send in a voice message: https://podcasters.spotify.com/pod/show/queentalkswithnerra/message Support this podcast: https://podcasters.spotify.com/pod/show/queentalkswithnerra/support

That FUMBLE Sunday cost Lamar Jackson and the Ravens an L after a 4-game win streak! But let's be real, there were MULTIPLE missed opportunities in that game...don't let the Raven's performance be an example of how y'all treating GOOD people in real life!!! Just out here #fumbling good people, good opportunities chance after chance! There's nothing worse than living with a bunch of regrets and bad karma piling on top of you cause trust, there are no blessings in doing people with good intentions dirty. TRUST! That old saying, "Treat people the way you want to be treated," is so real. The universe will not allow you to continually be rewarded when your heart isn't in the right place. When opportunities come knocking, catch that shit and run with it!! Saturday at noon EST!!! #QueenTalksWithNerra #QueenTalks #fumble #podcast #season3 #episode8 #karma #light #love #pureintentions #honesty #relationships #life #subscribe #stream #download #PodcastsOnAmazonMusic #applepodcasts #spotify #iheartradio #anchorfm #icallherqueen #explorepage #podcastcoverar --- Send in a voice message: https://podcasters.spotify.com/pod/show/queentalkswithnerra/message Support this podcast: https://podcasters.spotify.com/pod/show/queentalkswithnerra/support

And how I'm holding the glass of Prosecco in the pic is EXACTLY how I'll be listening to tonight's episode dropping at 11pm EST, but with a glass of Brut. I want to get comfortable so I can enjoy this episode with my sister and licensed counselor, @sen.tered who is currently attending an amazing PhD program as well, as we discuss trauma bonding more in depth. Sis dropped some jewels that we can ALL benefit from hearing, acknowledging, and then putting into practice. Set your clocks, make sure you are #SUBSCRIBED and go on this journey with us! Support the show by purchasing Black Girl Vitamins through the link https://blackgirlvitamins.co?sca_ref=2748146.Sstkn80m4P For resources on finding a therapist visit https://www.psychologytoday.com/us/therapists https://therapyforblackgirls.com/ https://blackmenheal.org/become-a-client-2/ #QueenTalksWithNerra #QueenTalks # #NerraMuhammad #host #educator #writer #artist #podcaster #SenttraSnowden #licensedcounselor #phdstudent #goals #traumabonding #trauma #acknowledgment #heal #healing #blacklove #blackwomen #blackmen #men #women #lgbtqia #loveislove #selflove #podcast #blackpodcasts --- Send in a voice message: https://podcasters.spotify.com/pod/show/queentalkswithnerra/message Support this podcast: https://podcasters.spotify.com/pod/show/queentalkswithnerra/support

Trauma bonding happens when an abuser uses manipulation tactics and cycles of abuse to make the victim feel dependent on them for care and validation, causing a strong attachment or bond. This often occurs in romantic narcissistic relationships, but can also occur in families, friendships, or work relationships. -Erica Laub This topic needed more than one episode because it's such a heavy topic that so many of us are dealing with and so, this episode is all about recognizing the signs of trauma bonding. As I was posting this to my story, I was thinking I should totally be dropping bombass Playlists to accompany my episodes!!! I just might do that but, my song of the week is "Sober" the acoustic version by Mahalia. Time to be sober and leave behind toxic, trauma induced relationships! Mark your calendars and order Black Girl Vitamins using the link https://blackgirlvitamins.co?sca_ref=2748146.Sstkn80m4P  #QueenTalksWithNerra #QueenTalks #queen ##traumabonding #trauma #season3 #episode6 #podcast #episode #podcaster #blackpodcasts #explorepage #mentalhealth #physicalhealth #relationships #friendships #love #advice #spiritual #NerraMuhammad #writer #educator #artist #host #womeninmedia #blackgirlvitamins #blackwomanmagic --- Send in a voice message: https://podcasters.spotify.com/pod/show/queentalkswithnerra/message Support this podcast: https://podcasters.spotify.com/pod/show/queentalkswithnerra/support

Listen, I know I'm not the only one who has been struggling to get her shit together over these past couple of weeks! Getting the most basic tasks done lately has been so hard and I've just been in a funk that I am dying to get out of! On this week's episode, I identified a few key areas of my life that needed improvement and then offered up tips for myself to use! LOL! Of course I HIGHLY encourage you to do the same! First, identify where you are lacking and/or what needs you have that are not being met. Then, forgive yourself for being where you currently are or in other words, show yourself some GRACE! Up next, come up with SOLUTIONS to your issues, and last but not least, put those babies into practice! And the FINAL step, checking in with yourself periodically to track your progress/growth! I think we can all admit now that burnout is a part of the process of being an adult, we all experience it at one point or another and that's okay. What's not okay is bonding with our traumas and issues. As we close out this year, I want to be sure to tie up any lose ends that I do not want following me in 2022. What about you, how are you feeling? Also, use this link to support the show by purchasing some of the AMAZING, Black Girl Vitamins that I take daily! QTWN is OFFICIALLY an affiliate!!!! https://blackgirlvitamins.co?sca_ref=2748146.Sstkn80m4P https://blackgirlvitamins.co/products/once-a-day-multivitamin?sca_ref=2748146.Sstkn80m4P&sca_source=QueenTalkswithNerra --- Send in a voice message: https://podcasters.spotify.com/pod/show/queentalkswithnerra/message Support this podcast: https://podcasters.spotify.com/pod/show/queentalkswithnerra/support

Guess who's excited about Szn 3 Ep 4!? I am!!!! As you all know, I love ALL things beauty and just being a woman in general but man, it's EXPENSIVE!!!! On this week's episode, we had guest @potions_of_beauty to discuss tips and tricks to cut down on beauty costs anddddddd we took a long, hard look at the ghastly spending habits of the black community as it pertains to beauty!! You do NOT want to miss this episode dropping at 12pm EST, Saturday, October 22nd!!! Drink sponsored by @kaiyzernomics4life @oneroq_vodka Be sure to follow us on IG @humble_monsta, @nerra_muhammad and @queentalkswithnerra #QueenTalksWithNerra #QueenTalks #QueenShit #queen #queenin #beauty #beautyproducts #blackdollarsmatter #spend #spending #habits #cost #costeffective #saving #diy #podcast #podcastseason #season3 #episode4 #stream #download #PodcastsOnAmazonMusic #applepodcasts #spotify #googlepodcasts --- Send in a voice message: https://podcasters.spotify.com/pod/show/queentalkswithnerra/message Support this podcast: https://podcasters.spotify.com/pod/show/queentalkswithnerra/support