The holidays can be full of hard emotions, and if you’re anything like I used to be, you’re doing everything to avoid those emotions. But avoiding hard emotions won’t make them go away. This is my very first solo episode, and I hope it helps you feel a little less alone and a little more comfortable knowing how to feel your feelings and move through them. In this episode, I talk about:- My recent trip to Lapland, Finland (above the Arctic Circle). - How to feel and name your emotions.- How to center yourself when feeling hard emotions.- Other ways to feel confident you can handle any emotion.*This episode is dedicated to my Lapland travel crew who I came across just when I needed them the most.