Today Molly addresses ageism and its impact on how society values older generations. She underscores that everyone will experience ageism and highlights the importance of challenging these stereotypes. Through her project, "Insightful Videos," Molly interviews older adults, including her 76-year-old mother, to help them reflect on their life stories and wisdom. These emotional conversations reveal the value older adults bring to our lives. Molly encourages listeners to engage with older generations and listen to their experiences, as doing so can enrich our understanding of life.

Molly Sider reflects on her experience running the Chicago Marathon. Despite the excitement leading up to it, she felt shame instead of elation after crossing the finish line. She discusses the challenges she faced, including injury and the struggle between prioritizing safety and pushing through. Molly compares her marathon experience to a past triathlon, highlighting the lessons learned about personal motivation and the importance of valuing the journey over the end result. **Key Themes:** Expectations vs. reality Safety over ego Reflecting on motivations

In this episode, Molly shares her personal journey of training for a marathon despite facing setbacks and challenges. She reflects on the mental and physical obstacles she encountered, including injuries and anxiety, and the internal struggle to overcome them. Molly's story serves as a reminder that perseverance and resilience are not always about achieving a specific outcome but rather about the growth and strength gained through the process. Tune in to hear how Molly's experience redefined her understanding of success and pushed her to reevaluate her relationship with ego and expectations.

In this podcast episode, we dive into the theme of rediscovering oneself and the journey of healing. Diana Patton shares her personal experience of realizing that the missing piece in life was her own sense of calm, happiness, and ease. She discusses how she has transformed and now helps others do the same. The conversation delves into the idea that sometimes, the key to fulfillment is not changing external factors but rather transforming our own mindset. We also explore deep topics such as race, trauma, and the journey from performing for the ego to living in alignment with one's true self. Diana has a big event coming up in Chicago October 10-11, called All Rise Live Global Summit and there are still tickets available. Click below to snag one now!

Today, Molly explores the concept of resistance and shares her struggles with it, particularly in pursuing education and in relationships. She discusses the multifaceted nature of resistance and its triggers and offers practical strategies for utilizing resistance as a tool for personal growth. This episode is a week late because she was resistant to writing it. Please Enjoy!

Analiza Quiroz Wolf went from being a CEO to executive coaching after she realized that she didn’t need to suffer to be successful! We also talk about what it means to be an “achiever,” especially having immigrant parents, learning not to work so hard when you’re wired to, playing the game when working towards a new role or starting a new business, and so much more. So, stick around and listen up.

Gossip, judgments, and assumptions—we all do them, but do we all feel good about it? In today’s 8-ish-minute episode, Molly explains why these things make her feel shameful and how staying curious helps keep her neutral and open-minded. You’ll hear about where she grew up, her aunt’s insightful advice, and how to get in touch if you want to know more. Enjoy!

Today’s episode is all about adult friendships because we don’t talk enough about what it takes to keep old friends and make new ones. Friendships require work just like romantic relationships, and today’s episode breaks it all down, from friendship expectations to being ghosted in friendships, saying “I love you” in friendships, how to ask people you’ve just met if they’d like to be your friend, and what to do when they’re just not that into you. Friendships deserve more attention, and today’s episode is just that. Enjoy!

She’s back! It's a day late but not even a penny short. Today, Molly talks about acceptance. Do you really need complete love and acceptance of your current life circumstance before you can get the thing (or person) you really want? She says, definitely not. BUT there is great value in accepting where you are right now, and Molly talks you through her acceptance experience and why you’ll benefit from it, too. As always, please share these episodes with someone who might also enjoy and benefit from them! The more you share, the more we grow. The more we grow, the more we can help you grow.

Lola Wright and her inimitable charisma join me on the pod today! Lola is a TEDx speaker, ordained minister, jazz singer, life guide, mother, partner, a gazillion more things, and now a landscape design business owner. We, of course, talk about her journey through recent changes. Lola dives into her views on community building and why it’s important for personal growth, and she explains the differences between a scarcity and abundance mindset and how they affect our finances. Enjoy this densely packed episode and join me for ALL NEW EPISODES in a couple of weeks!