Today I talk to Ashton Applewhite, the author of “This Chair Rocks, a Manifesto Against Ageism” and a leading spokesperson raising awareness on ageism and how to dismantle it. She is a leader for Old School, a clearinghouse website for anti-ageism resources, and the voice behind the blog, "Yo, Is This Ageist?" You may have heard her Ted Talk or seen her on CBS Sunday Morning. Today she answers the questions; what is ageism, why does ageism exist, what does ageism do to our mental health as we get older, and why addressing ageism will make you feel more comfortable about aging. Ashton breaks down this “ism” so well that by the end you will feel nothing but empowered by your age.