In this episode we are bringing awareness to eating disorders and over exercising routines. This seems a problem connected only with body image and body acceptance but it goes way deeper than that. It is connected to your self-esteem and your sense of worthiness in the world, so in order to heal we need to go deep into our core belief system. Kristy went through these destructive patters and now uses her experience and knowledge to prevent our youth from going the same road. She is a body image movement ambassador and uses her yoga and movement methodology, Emergent Movement, to overcome these problems and trigger in people the freedom of moving for joy! Find Kristy here: https://www.kristypisani.com/ IG - kristy_pisani

Meet Bridget Smith, a soul sister that is inspiring women to embody their magical self through Ayurveda, Yoga, breath work, mantras and overall aligning and connecting with the cycles of our Mother Earth. You can find Bridget here: https://www.blissfulbridget.com/ IG - @blissfulbridget Join her tribe of sisters on Facebook group: Blissful Purpose Tribe

Our guest of today is Joni Advent Maher, she is a spiritual midwife and supports women in their spiritual awakenings and healing journeys back to their soul and true power. She has gone through her own journey incorporating her shadow into the light and balancing her masculine and feminine energies to support her path of truth. You can find Joni here: http://revolutionaryheart.com/ IG - @revolutionaryheart FB - @revolutionaryheart Find out about Joni's course in how to unblock unconscious money blocks: http://revolutionaryheart.com/sacred- Recommended books by Joni: - Waking the Tiger by Peter Levine; - The Art of Money by Bari Tessler; - Intentional Creativity created by Shiloh Sophia McLoud.; - The Vision Quest was with Shiloh Sophia McLoud; - Christine Arylo who teaches on self love and the Feminine.

On this new episode of the I AM podcast I'm talking with Caneisha Berry, relationship life coach. As many of us, her journey started with herself when she needed help to overcome some setbacks in her life, which led her to become a certified life coach and start impacting the lives of so many people. She always felt she was destined to have an active role in changing the world for the best, but for many years she was trapped by society demands and felt deeply unhappy and unfulfilled. Moving out from America gave her the opportunity to start healing herself and finding her voice and she never looked back. It is a challenging path the one of forging your life, but absolutely worth it. Books recommended from Caneisha: Life Visioning by Michael Beckwith; The Gifts of Imperfection by Brene Brown. Find her: https://www.berrythoughtfullife.com/ FB - @berrythoughtful IG - @berrythoughtfullife

Neste episódio em português falo com a Dina Fonseca, fundadora do projecto Dar o Click. Falamos como foi a sua jornada de um emprego competitivo e corporativo na SIC para um busca interior incessante até começar a viver o seu propósito de vida. De escassez a abundância é o tema deste episódio, não te esqueças nunca que o poder estará sempre dentro de ti! Encontra a Dina: http://daroclick.pt/ IG - @daroclick FB - https://www.facebook.com/daroclick/ Cursos recomendados: www.marinelialeal.co Livros recomendados: - O teu corpo não mente, Luís Martins Simões - Liberta-te de pensamentos tóxicos e simplifica a tua vida, Rute Caldeira - As leis do sucesso, Jack Canfield.

In this second episode of the I am podcast we discuss different topics, from astrology and energy work to the awakening of the divine feminine and what is being asked from us women in this time of great change and transformation! Trista Dedmon is our guest today and she shares with us how she forged her own path from an harsh environment to personal sovereignty. Program recommended by Trista: Benebell Wen benebellwen.com Find her here: @tristadededmon (IG) tristadedmon.com Thank you for being here!

In this podcast I talk with Judicael Deguergue (@themojosoul) about how she get out of the standard society demand and went on a journey to discover herself. She had to face her fears and limiting beiefs and start taking actions towards her vision! Let her story be your story and find inspiration in this fabulous strong woman who believes in her power and capabilities above all. Recommended podcast and book by Judicael: - Grow with Soul by Kate Ferris; (podcast) - The One Thing by Gary Keller. (book)