Physically: In this episode I'm going to talk aboutTrying to be hanging from a bar by my hands for at least a minute every morning. Outlook: and I am going to try to be consistent to pray and meditate every morning for at least 30 minutes or work my way up to 30 minutes. Dollars: working more or jumping.

Accountability can be hard. Envisioning is so critical.

On this episode I talk about accountability and how it is not always easy. For me is my wife we work out together and that has it straggles.

This episode talk about how to deal with not working out forgiving yourself and continuing on the process.

In this episode I talk about my measurement my workout routine using NLP to change my association to potato chips and working a whole lot and making the money.

Day 2 Podcast 2 More info abut me. Changing my Perceptions about Life and myself.

I am an Author of book the "Slay the bully in the whip" I'm also a Video Editor, audio engineer and graphic designer I have been overweight most of my life and I am now learning the reasons why because of my mind sets I'm hoping you will take the opportunity to walk with me through my process of change my mind sets to lose my weight and to get physically fit and emotionally fit I hope you enjoy the process and learn from it.