in todays episode we discuss being human, my experience with needing to take some time off to rest and get back centered and focussed on healing. at the end we practice heart center birthing, joy breathing, and breath counting meditation with a few affirmations thrown in the mix.
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Feb 15, 2022
31 min
In this episode we discuss staying committed to eating disorder recovery even in the midst of a busy life.
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Support this podcast: https://podcasters.spotify.com/pod/show/lacey-lejeune/support
Feb 8, 2022
27 min
In this episode we discuss working through feelings of inadequacy, we discuss my experience with body acceptance, and why it does more harm to our future when we compare ourselves to others. at the end of the episode we go over crystal recommendation that are relevant to this episode.
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Support this podcast: https://podcasters.spotify.com/pod/show/lacey-lejeune/support
Feb 1, 2022
33 min
in this episode we discuss finding balance and do an exercise together, to see if we need more balance in our lives.
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Support this podcast: https://podcasters.spotify.com/pod/show/lacey-lejeune/support
Jan 25, 2022
42 min
In todays episode we discuss tools I have utilized for healing. We discuss how things that excite us are stepping stones to our higher purpose. I give the listeners a short tarot reading and discuss how I utilize tarot to aid my healing. we end the episode with a mindfulness meditation.
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Support this podcast: https://podcasters.spotify.com/pod/show/lacey-lejeune/support
Jan 18, 2022
36 min
In todays episode we talk about what is on the other side of fear, and how to accomplish our dreams without allowing fears to hold us back
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Support this podcast: https://podcasters.spotify.com/pod/show/lacey-lejeune/support
Jan 11, 2022
32 min
In this episode we discuss how the popular resolutions and how we can change things up to focus on things that truly matter more then our outer appearance. I share my experience with resolution caused turmoil, and I we discuss setting intentions with out being hard on ourselves this year.
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Support this podcast: https://podcasters.spotify.com/pod/show/lacey-lejeune/support
Jan 4, 2022
29 min
In todays episode we discuss setting healthy boundaries, signs you are not setting boundaries, and tips on how to live a happier life by setting healthy boundaries.
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Support this podcast: https://podcasters.spotify.com/pod/show/lacey-lejeune/support
Dec 28, 2021
28 min
In this weeks episode, we pick up where we left off in our last episode. we cover the ups and downs of changing clothing sizes and exchanging spiritual beliefs.
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Support this podcast: https://podcasters.spotify.com/pod/show/lacey-lejeune/support
Dec 21, 2021
35 min
On this weeks episode interviewing Sarah Nele, we explore what led up to her eating disorder, the moment she chose recovery, and her journey towards self-love.
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Support this podcast: https://podcasters.spotify.com/pod/show/lacey-lejeune/support
Dec 14, 2021
30 min
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