Great podcast. Tracy’s a smart and sincere host and the guests are legit and credible.

I’m loving Tracy’s podcast. I love the range of guests and the deep dives (pun not intended) into water, hydration, and connectedness. I resonate so much with the dialogues and also the perspective Tracy brings — mentored by renowned experts and also guided by intuition. It’s phenomenal to have the feminine framework of the polarities involved with the discussion on water, especially since the flow of water is a very feminine activity. Love it, and can’t wait to hear the next one.

Hydrate Podcast is a must-listen for anyone who wants to upgrade their health in a way that feels both empowering and approachable. What sets this show apart is its ability to break down complex science into simple, digestible facts that you can actually use in your daily life. Each episode offers practical insights rooted in deep science, but delivered with clarity, warmth, and a sense of curiosity. It’s not just about hydration—it’s about optimizing your entire system through smarter, more intentional choices. A true gem for biohackers, wellness seekers, and anyone ready to feel better from the inside out.

Learning so much

Tracy is extremely knowledgeable. She picks top scientists/experts to open the door to learning more about so many topics. I always enjoy hearing and learning from her! A woman who has carved a path across the WORLD gaining knowledge from so many countries and all walks of life! She also donates her time to helping bring clean water to those in need. Her expertise is a must listen!

Look for connection here. Abundance is a topic that can be addressed in many ways, each providing an abundance of support. Intuition from healthy connection fills in using release from darker areas of our body and history that when lit, fade their toxicity. Just listen. Choose a topic that triggers you, welcome your thoughts. Welcome your shades of dissonance. Tracy will offer enough light to the conversation to regain what your body, your mind, and your heart need to venture when you though you were stuck, or afraid, or ashamed. God bless you!

Tracy brings wisdom and insight with calm, genuine and grounded energy. She leaves you feeling peaceful, inspired and better informed. With a warm community and belonging energy, she has gathered many beautiful minds and hearts in expert conversations that expand our understanding of true wellness. Excited for Hydrate 2.0 as she dives even deeper into the depth of what it means to nourish our heart, soul and emotions. Just finished the first two episodes and they are 👌✨.

I’ve followed Tracy for about 6 years now and have always appreciated her content and educational posts!

Hydrate is my go- to podcast to learn what I can do to increase my longevity and health span. I love Tracy’s content and the conversation with her guests always opens my mind and eyes to new possibilities!

I love, and I mean LOVE, this show! I’ve been a follower and listener for years and I can’t recommend it enough. I’ve learned so much from Tracy and her guests, I highly recommend adding this to your weekly rotation !

Very good podcast. Love learning about hydration and knowing all the benefit about water. Very entertaining with the guests on her podcast and I am glad I found this podcast! 🩵💦

Tracy Duhs is a wealth of knowledge and a passionate woman with a mission to help humankind. Thank you for all your support in sharing the collective knowledge to further support the planet and its inhabitants lead healthier lives.

Tracy gets it. She breaks down science in a way that is so easily understandable while also modeling how to live life healthy and hydrated. Each episode I learn something new that I then share with my clients/social pages. Love this podcast.

This podcast is transformative. I appreciate the practical education. Tracy makes it playful and easy to understand. Can’t wait for more episodes!!

"Hydrate" is a refreshing guide that highlights the crucial role of hydration in achieving overall health and well-being. The book features a collection of delicious and nutritious recipes designed to provide dense nourishment to our cells, helping us feel happy, calm, healthy, and confident. Each recipe is crafted to deliver essential nutrients, ensuring that true hydration goes beyond just drinking water. The recipes in "Hydrate" range from hydrating smoothies and soups to nutrient-packed salads and snacks. Each one is accompanied by detailed instructions, beautiful photographs, and nutritional information, making it easy to incorporate these hydrating foods into daily routines. The book also offers practical tips on maintaining proper hydration levels and explains the benefits of different hydrating ingredients. In summary, "Hydrate" is more than just a cookbook; it’s a comprehensive guide to achieving a balanced and hydrated lifestyle. Its delicious recipes and practical advice make it an invaluable resource for anyone looking to improve their health through the power of hydration. Whether you're aiming to boost your energy, enhance your skin health, or simply enjoy nutritious meals, "Hydrate" provides the inspiration and knowledge you need. Tamara Renee, Modern Wellness advocate specializing in fascia restorations and dna for diet. Tamararenee.com

I continue to keep Tracy close. She won me over with her sweet and gentle approach to the serious science we cannot afford to overlook. Her guests are obviously top of game and her enthusiasm to learn from them is infectious. I enjoy this podcast and continue to be very grateful for her work. Thanks Tracy for making hard science easier to take in. ~Lisette, Las Vegas✨🙏🏼✨

I’ve followed Tracy on insta for years. Every time she does a podcast or insta story discussing health, I learn something new. If you want to learn more about hydration, health, and cellular communication, Tracy is the one to listen to. I love Tracy’s approach to science. She provides a fresh prospective that reminds us of the miracle in divine creation. Her voice is so calming to listen to at the end of the day.

2023 Current Review: I love treating my body as the temple God gave me, I will never part from organic holistic eating but the only true healer is GOD himself, and the one true killer is Satan. I don’t idolize my body and perform witchy “rituals” ANYMORE so this podcast is useless to me. 2021 Past Review: I wish I discovered this podcast years ago! Thanks to Tracy I learned how to truly hydrate, heal from past traumas, look at the World from a beautiful place and elevate my wellness journey!

Love this podcast and the content!!

I believe Ms. Duhs is an intelligent and informed person, however, it’s hard to get past her incredibly narcissistic, verging on porny social media. All the add on’s, Botox, filters, caked on makeup and what comes across as a desperate need to be “wanted” is completely off putting. And it’s false advertising. It’s a shame because I think she has something to offer.

I love this podcast; her vibe, her knowledge base and mindset.. all of it, super mesmerizing. Keep at it girlfraaan! 💚

I have always had a fascination with water. I stumbled onto her podcast somehow and found myself listening to each one. Not once or twice but three times or more. Their is always a new ‘drop’ of insight I catch each time. She is delightful to listen to and brings a smile to my face. I have learned so much and look forward to her podcast and the guests she has on. I have sent dm’s to her with questions and she always answers back. I am looking forward to receiving her book and making some of the elixirs she talks about. The Hydrogen tabs and Quinton have been a game changer for me as well. Thank you Tracy for being a light of goodness and knowledge in this world. It is so needed.

Great podcast!! So informative.

Great informative podcast that covers essential topics that are vastly under covered by others.

I’ve learned so much from this podcast!

This podcast literally can change your life! With just simple daily changes like grounding, sunlight and proper hydration I feel so much better and I’m actually excited to see how much better I will improve in the future.

I find this podcast so enlightening and filled with actual data. I’ve turned my health around thanks to you!!

I found Tracy’s podcast through stop chasing pain. I am so grateful I did. I now get spring water and can feel a major difference! Grateful for this podcast!

Tracy has taken my passion for hydration to another level! I’m so happy I discovered her so that I can continue to learn and grow on my hydration journey 💦💦💦

With Tracy being as passionate about all things water & Hydration, it sparked my interest in learning how to optimize my health with hydration. I’m very happy I came across her page on IG, i have implemented several tips into my daily lifestyle & can definitely notice a difference in my joints & skin! Thank you for all the juicy content you continue to put out ❤️

I’ve known Tracy Duhs for 16 years and listening to her epic podcasts and attending her retreats at the Sanctuary Wellness Experience in Ocean Beach, California I have been able to learn so much more about my health, wellness, diet, water, my gut health. Tracy is my go to trusted source when it comes to healthy living and one of the most amazing connectors I have had the pleasure to meet. Tracy is a blessing to all she touches, she continues to shower the masses with her excellent knowledge on how to live a long optimally healthy and beautiful life. I highly recommend you listen to all of her podcasts starting with the very first and you will see a transformational shift in your overall well-being and she will challenge you to go where you never imagined you could go. Thank you Tracy for how you show up in our world and all you do for others. With much gratitude and love. David Perez, Nurish.Me, Cofounder and Evangelist

I get so excited and look forward to listening to Tracy’s podcasts. The information she shares always leaves you more knowledgeable and most importantly empowered. For anyone who’s struggled with health issues or is just interested in bio-hacking, Tracy gives the best tips on the right foods to eat, hormone balancing, beauty treatments, anti-aging protocols, preventative health, optimal nutrition, deep cell hydration, detoxing, and so much more… Once you hear her podcasts, you realize that you actually have control over what happens with your body. I’ve also purchased several of the products she personally uses and promotes, and have loved every single one of them! Tracy is brilliantly talented and intelligent. She’s also a poster child for beauty (inside & out) and health, so I take her advice on pretty much everything she recommends!

You are what you eat, you become what you think, and you’re the average of the people with which you surround yourself. Tracy levels you up because she constantly levels up herself - always surrounded by intellectual, driven, and caring people. Hydrate will offer you a fresh perspective, and touch topics that need more discourse. She’s one of the only people you can have a disagreement AND discussion with, while constantly striving to see your perspective. Hydrate your life, with Tracy Duhs. P.S. Her deuterium levels are ridiculously low, ask her how she did it!

I’ve learned so much about how to optimize my health and longevity.

My wife and I have been following Tracy on IG and it has changed our lives! My wife has suffered from chronic migraines every two weeks for 15 years (they would knock her out for 2 days). After changing her hydration process (including using Quinton and H2 tablets), she no longer suffers from chronic migraines! Unreal! We’re so thankful for Tracy’s research and insights. We can’t wait to continue learning more.

I’m so grateful to have discovered the Hydrate podcast! It’s clear that Tracy is passionate about not only hydration but all things health & wellness. I’ve been loving my Quinton minerals and AquaTru water filtration system, both of which Tracy turned me on to. If you’re ever lucky enough to visit her wellness center in San Diego, The Sanctuary, you’re in for a treat. She brings all of the goodies from her podcast to life by sharing luxurious experiences that incorporate all of the latest technology for upping your health game. Thanks for sharing your magic with the world, Tracy! 🤍

I started listening to Tracy’s podcasts while waiting in the pick up line at my kids school and now I am hooked! They are incredibly inspiring and informative. As a result I have made many changes to my overall lifestyle! Who knew that all these life changes would start in the school pick up line?!

Many basics for being healthy I never knew before. Thank u Tracy.

I always learn so much when I listen to Tracy’s podcast. She is a wealth of knowledge herself and she brings guests on her show who are experts in their field. There isn’t a lot of fluff, which I appreciate. She gets into the depth of the science and presents it in a way that is accessible for all to digest. Thank you Tracy, these episodes are life changing!

Literally change my life style Me and my wife are big FAN . For all of those people who is looking for a big change in their life style abs health , this is the right place to listen ,learn ,and act! Thank you♥️

Amazing !!!! Love this podcast. Keep them coming

Tracy’s podcast is incredible. The information I have learnt from her is invaluable. Because of her I have been migraine free for over two months for the first time in over twelve years!!!

This show has good information but why does she talk in that baby voice? I feel like I’m listening to a phone sex hotline operator. I try to ignore it every episode and push through but it just makes me cringe. On top of that I have to turn my volume all the way just to hear what she’s saying then almost blow my eardrums out of my head when I forget about it while turning something else on. Anyway, good info but her voice makes me so uncomfortable I might have to give it up.

Thank you so much for sharing everything you know with us! I’m learning so much!

With all of these glowing reviews thought this would be a slam-dunk. But then in the first episode I listened to there is the subtle slam of Christianity. After that? All I hear is arrogance. Why does popular culture take every opportunity to bash the Christian faith? I can’t take your point of view seriously if you don’t respect mine enough not to take a swipe at it in a podcast about hydration. Why does it even need to come up? No thanks.

I spent 14 1/2 years in Navy medicine telling Seabees and Marines to hydrate. Our version was drink, drink, drink till your canteen was empty. After listening to Tracy my entire thinking had shifted, living water from food, hypertonic water, all alien and “woo woo” now make sense and actually does follow the science, in a world of over use of “follow the science” Tracy and her guest don’t follow the science they explain the science and let you the listener decide for yourself

I am slowly understanding why I was ALWAYS thirsty when I was pregnant and while breastfeeding. So thankful for Tracy and her guests! I am drinking different water, and applying other amazing tips to help my body be at an optimal.

Amazing awakening podcast! Tracey and her guest break down hydration flow in our cells/body She advocates for the BEST electrolyte EVER and simple to incorporate in your daily lifestyle and affordable! The recommendations to recover from dehydration! Plus cells, atom, and neuron chat LUV IT!

If you want to lean how to live a life where aging is just a number then subscribe to HYDRATE. This show has helped improve my health dramatically. Easy to follow steps that make a big impact.

Love the podcast! Keep it up!