Could light be the ultimate supplement? That may seem like a silly question, but that’s only because there’s so much most of us don’t understand about light and the way our bodies respond to it. Luckily, our guest Matt Maruca, founder of Ra Optics, has a knack for not just sharing wellness information in a way that anyone can easily understand but also making it downright FUN! And today, Matt has so, so much to teach us about light, The Light Diet, and how sunlight activates hydration Resources: Get 10% off at <a href="http://raoptics.com/tracy" target= "_blank" rel="noopener noreferrer">RaOptics.com/tracy</a> Get the <a href= "https://www.quicksilverscientific.com/all-products/immunecharge/" target="_blank" rel="noopener noreferrer">Immune Charge+</a> from Quicksilver Scientific   Connect with Matt Maruca: INSTAGRAM | <a href="https://www.instagram.com/thelightdiet" target="_blank" rel="noopener noreferrer">@thelightdiet</a>   Connect with Tracy Duhs: WEBSITE | <a href="https://www.tracyduhs.com/" target="_blank" rel="noopener noreferrer">www.tracyduhs.com</a> INSTAGRAM | <a href="http://www.instagram.com/tracyduhs" target= "_blank" rel= "noopener noreferrer">www.instagram.com/tracyduhs</a> FACEBOOK | <a href="https://www.facebook.com/tduhs" target= "_blank" rel="noopener noreferrer">www.facebook.com/tduhs</a>

10. Increasing Immune Intelligence Through the Power of Mushrooms with Mimi Lindquist

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.