Another day but there was a pacing aspect to our conversation, e.g., when should we rest and how we should think about sleep.

I try and recap from a chat text what we are working on and accomplishing at Dale lost power in South Africa.

We are cooking now!  Both Josh and Dale have completed their tasks for the week, and Josh has made some progress on his podcasting skills.  We hope you enjoy.

We explore a couple of different items.  I talk about my tragic love story or better yet my tragic week.  Dale talks about habits that are working well for him and his mantra meditation.

A lot was learned from Episode 2 and the goals we set out to accomplish.  Things have changed.

Josh Check in - Put everything in my calendar - Reduce cognitive load - Weekend was hard - Super effective today - Keen to see how I can make it more productive in coming days Dale Check in My daily plan to ship - Sleep 9.30 night before - Keep diary clear from clients until 10am - Wake 5 - Meditate by 5:45 - Exercise 5:45 to 7.00 - Kids & Breakfast 7.00 - 8.00 - Write 8.00 to 10 (what I plan to ship that day) - ship by 10 every day

Structure for each week’s call Check-in questions What did I experience this past week? What has worked well? How did I experience Resistance? What I plan to ship by next week Agreements We will podcast our experience Experimental approach - evolve as we go Aim to ship progress every week