Jo talks about how she feels about her first Hyrox solo race coming up in Dubai. She talks about how she feels training for Hyrox and how sticking to her program has left her feeling much more confident heading into her first solo race. Instagram handles: @jojoclench @hybridlifestyle_pt @george_crewe @spiritlevel.uae www.spiritlevelae.com

In this episode George introduces new Spirit Level coach Chris Jones. Chris talks about his experience in sport, his struggles and touches on his new beginner Hyrox program he is building. Instagram: @hybridlifestyle_pt @george_crewe @spiritleve.uae www.spiritlevelae.com

In this episode George catches up with his old Kiwi friend Callum to talk about his launch of the new Asian based functional fitness event "Redline Fitness Games". If you are based in Asia and are looking for a fun challenge then head to @redlinefitnessgames on instagram and check them out! Instagram: @callummeehan @george_crewe @spiritlevel.uae

In this episode George chats with the founder of Hybrid fitness event DEKA. With the DEKA events coming back to the region of the UAE George wanted to pick Yancys brains with how it all started, what DEKA means and what the idea was behind the brand. Give it a listen, Yancy has an awesome way of making you feel empowered and like you can do anything! If you like the show don't forget to like it and subscribe for more. Instagram handles: @yancyculp @george_crewe @spiritlevel.uae For Hybrid training head to our website below and claim your first class for FREE! www.spiritlevelae.com

In this episode George chats with the 3 time Hyrox World Champion Lauren Weeks. They dive into what life is like being a mum and fitting in the time for training. Lauren thanks Hyrox for being so supportive over the past few years and shares with us what her training weeks consist of. Thanks again to Lauren for giving up her time to come on the show! Instagram handles: @lauren_e_weeks @george_crewe @spiritlevel.uae If you are looking to race a Hyrox and need a hand then when offer personalised coaching for Hyrox. Head to our website and get in touch with one of our coaches. www.spiritlevelae.com

In this episode George chats with Sophie Carr about her physical and mental transformation over the last 12 months since working with her coach Dannie. Sophie talks about her new relationship with food and how she has found balance in her life and how she has overcome anxiety. If you liked listening to this podcast please don't forget to subscribe and hit the like button. For nutrition and hybrid coaching you can head to our website www.spiritlevelae.com to learn more or head over to our instagram below and drop us a message. Instagram handles: @sophieelizacarr @george_crewe @spiritlevel.uae

In this episode Dannie and George chat with Spirit Level's new coach Michael Logue. They talk about his time in the marines and how he has transitioned into Hybrid training and coaching. Instagram handles: @spiritlevel.uae @michael_loguefitness @george_crewe @dannie_murph www.spiritlevelae.com

In this episode George talks about the exciting announcement of HYROX DUBAI taking place at the Dubai World Trade Center on 2nd September 2023. He walks you through the training program he has created for athletes preparing for this race. If you liked this episode and know someone who will benefit from listening then please share. Instagram handles: @spiritlevel.uae @george_crewe @dannie_murph @tariqmiqdadi @mummyfit_miles www.spiritlevelae.com

In this episode George Crewe chats with Australian Hyrox Pro athlete James Kelly who is in the fight to get himself back into the Hyrox Elite 15 ahead of the World Championships in Manchester next month. James opens up about his weaknesses in Hyrox, his mentality when racing and his goals for himself going forward in the sport. Give James & George a follow on instagram here: @jk_hybridtraining @george_crewe If you are looking to be coached for Hyrox then please drop us a message on instagram @Spiritlevel.uae or email us at [email protected] and let us help level up your life. We offer personalised online hybrid coaching for athletes of all ability levels and have a team to make sure you are on track with your nutrition to get the most from your training and recovery. If you are based in Dubai and want to know what our hybrid training is like then feel free to join us for a free class. You can check out our class schedule on our website at www.spiritlevelae.com

In this episode George chats with Tim Wenisch who is now the 2nd fastest man in Hyrox. He's also the world record holder for the mens doubles and mixed doubles. Tim recently won in Hyrox Cologne with an incredible time of 56:07 which is a new personal best for Tim and makes him the 2nd fastest Hyrox athlete on the planet at the age of 24.