We are doing things different today. Your health is a crucial and often forgotten piece of the puzzle when it comes to thriving in business. We all know what it feels like to have to dive into a full days work when you are lethargic, have a headache and are feeling grumpy. It's not great, and it makes biz life feel like you are pushing up hill.In today’s episode of the Hustle With Heart podcast we’re sharing our health philosophy, and how to get the most out of your body so that you can live a long life and thrive in this fast paced world. So let’s dive in.Strategies for a healthy life:Drink UP! Drinking enough good quality water is crucial and one of the best healthy hacks. 1L per 22 kg of body weight is the golden rule - More if you workout or drink coffeeJust Eat Real Food: If it once walked on the land, once grew in the land, and hasn't had much done to it since then you guessed it ... it's food! You are what you eat ... literally .. Your body is continuously regenerating new cells so you want to make sure you are getting the best quality FUEL in your body so that it can grow healthy shiny new cells. You don't want to be fast and cheap!Movement Matters: Move often, and move well. But most importantly, make sure you enjoy it! Your thrives when you mix a combination of resistance training, cardio and flexibility.Eat your frogs: The thing that’s on your mind that you’re procrastinating on is taking up a lot of mental space. Carve out time for an hour of power every now and again to get BIG PICTURE projects done that free up your time in the long run.Want More?Follow us on Instagram @hustlewithheartpodcastFollow Open Space Healing on Instagram @openspacehealing
Nov 1, 2022
23 min
Have you ever wondered what goes on inside our minds? Today's episode is a compilation of Dr Jacintas BEST Business RIFFS. Because there is something special about recording in the exact moment inspiration strikes.How what you wear can influence how you show up for the dayThe trap of micro-management - When to hold on and when to let go of business tasksHow over consumption of courses, programs and podcasts could have a negative impact on your creativityThe BEST time saving HACK which will save you putting out firesAnd much much MORE!
Oct 12, 2022
21 min
Let's talk about BOUNDARIES!Lately we have both been feeling a bit off...and that is a HUGE indicator for us that we need to audit our boundaries!This episode is a behind the scenes look at how we set our own boundaries.Other points we cover:Non-violent communicationWhat a boundary isHow to set a boundaryThe different types of boundaries...How Jacinta knows when she needs a new boundary! Hehe ;)If you’re ready to dive in - listen to episode 36 on Apple Podcasts or Spotify (or wherever you listen to your podcasts) - and if you love the episode don’t forget to hit SUBSCRIBE and leave us a 5-star review.A + J Xx
Sep 26, 2022
28 min
Yay! My first solo episode (as Jacinta sips on cocktails in Bali) ;)I had so much fun recording this episode for you!Whether you are a mother now or thinking of becoming a mother sometime soon...or are even supporting a mother in business! I know these lessons will lighten your load and save you valuable time. If you would like instant access my Morning Warm Up sequence then click HERE My top 10 Lessons: 1. There is no room for being a perfectionist2. Your health and energetic alignment is paramount3. Practice getting outside of your comfort zone4. Organisation is key5. Expect the best6. Feel your feelings and move on7. The kids will mirror you8. Communication is Key9. Use your admiration as inspiration10. Boundaries are essential In love always, Andy xxP.S. Don't be a stranger, send me a DM so we can chat! If you’re ready to dive in now - listen to episode 35 on Apple Podcasts or Spotify (or wherever you listen to your podcasts) - and if you love the episode don’t forget to hit SUBSCRIBE and leave us a 5-star review.
Sep 12, 2022
38 min
This episode is REALLY different to all of our others...like we have NEVER done this before!We know that a lot of our episodes are content and education heavy (and we absolutely love giving you guys so much)...however life is fun as well, so we had the idea to play our favourite game with each other and record it for you. So you can get to know us better...and maybe learn a thing or 2 along the way.Some of the fun we cover in this episode:How awesome our favourite game is 'We're not really strangers' (note* we are in no way affiliated or sponsored by this company)Both J and A's most embarrassing momentsLOTS of laughing!! (We live for the belly ache/crying laughter!)If you’re ready to dive in now - listen to episode 34 on Apple Podcasts or Spotify (or wherever you listen to your podcasts) - and if you love the episode don’t forget to hit SUBSCRIBE and leave us a 5-star review.
Sep 5, 2022
20 min
Today we are doing a first on the podcast.We are dedicating a whole episode to listeners in the serviced based industry! This info is relevant especially if you have a wellness based, brick and mortar business...however we know everyone will still gain something from this episode.We cover tones of goodness including but not limited to:How we connect with clientsAndy's pre-shift ritualsHow to speak so your clients will understand youWhy we turn clients awayHow to measure your client visit average and why it's importantPLUS...we wanted to send you all a HUGE - THANK YOU!The response to THE FREEDOM ACADEMY we have received from you all has warmed our hearts. We are so thrilled to share that we only have 4 places left for our Beta!So if you want to grow your business but are scared of the toll it will take on your freedom and lifestyle… head over to our Instagram and send us a DM to snag one of our last spots!A quick refresher on what the Beta includes:Almost half price!Freedom workbookRecoded self paced lessonsLifetime accessPrivate Facebook communityWeekly Facebook live Q and A1 day of mentoring with us 1:1 in Voxer1 VIP ticket to our in person event (Perth only)If you’re ready to dive in now - listen to episode 33 on Apple Podcasts or Spotify (or wherever you listen to your podcasts) - and if you love the episode don’t forget to hit SUBSCRIBE and leave us a 5-star review.A & J xx
Aug 30, 2022
35 min
Last week we chatted about our descent into Hell and our re-birth…today we are covering our COME BACK!How we did it, the lessons we learnt and where we are at now!We also explain in detail our very exciting first offer (drumroll please)... Introducing…The Freedom Academy If you are wanting to grow your business but are scared of the toll it will take on your freedom and lifestyle…read on…Module 1 - Get Clear Mindset - Ignite your successPurpose Vision MissionMaster action listBusiness detoxGenius zoneNailing your nicheModule 2 - Fool Proof FoundationsMindset - Fulfillment over FailureYour point of differenceUnderstanding your client journey Policy and procedure creationYour branding guideModule 3 - Optimise Productivity Mindset - Uplevel your worthDaily rituals and rhythmsContent repurposing Batching your workMastering your energetics Module 4 - Create Dream TeamMindset - own your money story Recruitment - Know who you needThe interview processIn house recruitmentOnline Outsourcing Staff Onboarding Beta launch special includes:50% off!!!!Freedom workbookRecoded self paced lessonsLifetime accessPrivate Facebook community Weekly Facebook live Q and A1 day of mentoring with us 1:1 in Voxer 1 VIP ticket to our in person event (Perth only) If you are interested then head over to our Instagram and send us a DM, we would love to chat! Or email at [email protected] of the golden nuggets we cover:How to come back after rock bottom The importance of non-attachmentWork life balanceLeadershipIf you loved the episode don’t forget to hit SUBSCRIBE and leave us a 5-star review.A & JX
Aug 22, 2022
45 min
We are back! This is our tell-all life update, where we spill the beans and fill you in with everything that has been happening in our lives since last season! From our business apocalypse and Jacinta's supernatural entity, to Andy's third home birth and everything in between. Buckle in, because you are in for a ride!Want more?Follow us on Instagram @hustlewithheartpodcastDiscover if your MONEY MINDSET is holding you back from BUSINESS SUCCESS - take the quiz hereFollow Open Space Healing on Instagram @openspacehealing
Aug 16, 2022
41 min
Have you been naughty or nice this year?Santa is about to head your way which means we’re nearly at the end of 2021 - which is crazy right?!It feels like we’ve just blinked and we’re at the end of the year, but when we think back over the last 12 months, SO many things have happened.And that’s exactly what today’s episode of the Hustle with Heart Podcast is all about.We’re hitting rewind and reflecting on the year that was - because OMG what a juicy year it’s been.This is such a powerful exercise to do because it’s so common for us as productive go-getter humans to continuously be focusing on the next thing.Which means:You live in that perpetual state of doingForget to LEARN from your mistakesForget to CELEBRATE your winsAnd can potentially live the same year over and over againBut you want to grow and evolve, and to have each year BUILD on the one before - so reflection helps you do this.So in today’s episode we’re going to be sharing how you can reflect using your yearly audit and our personal 2021 reflections and what this year has looked like for us.Let’s dive in.Things You’ll Learn in This Episode of Hustle With Heart:Why reflection is so important in your life and businessHow to use your yearly audit Our personal 2021 wins, lessons and reflectionsThe challenges we moved through in 2021 and how we overcame themThe end of the year reflection questions to ask yourselfWant more?Download our FREE "My Year in Review" Worksheet here https://drive.google.com/file/d/1SakKorYWXiMlPlZIYHsIRRqU46ABOrwP/view?usp=sharing Follow us on Instagram @hustlewithheartpodcastDiscover if your MONEY MINDSET is holding you back from BUSINESS SUCCESS - take the quiz hereFollow Open Space Healing on Instagram @openspacehealing
Nov 30, 2021
45 min
We’re BACK for PART 2 of our “How to Protect Your Energy” series.This was inspired by one of our community members (hi!) - who asked “how can I protect my boundaries and maintain a work / life balance.And because there’s SO much that we could speak to on this topic - we split it into 2 episodes.In last week’s episode we covered the strategy and logical left brain piece of the equation - so make sure you listen to Episode 28 FIRST.And in today’s episode of the Hustle With Heart Podcast we’re covering our favourite holistic and alternative tools and methods that we recommend to protect your energy.This is the head and heart piece of the equation.Make sure you listen to Episode 28 FIRST and then dive into this episode. Things You’ll Learn in This Episode of Hustle With Heart:What energy is Your 10 bodies and how to cleanse them and keep them strong A bonus 3 minute Kundalini Yoga exercise to help strengthen your mind and body, and bring your energy into alignment Want more?Follow us on Instagram @hustlewithheartpodcastDiscover if your MONEY MINDSET is holding you back from BUSINESS SUCCESS - take the quiz hereFollow Open Space Healing on Instagram @openspacehealing
Nov 22, 2021
36 min
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