Today we are diving into the topic of HEALTH. & I don't just mean your physical health. I would love to break it down into 4 main pillars to dive in, digest and figure out which you can focus on to create transformational change in your life. If you are the person who struggles to stay consistent, who can't seem to become the "healthy" person you crave to be, this episode is for you! Link to Growth Day: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162 Link to Favorite Personal Growth Books: https://www.amazon.com/shop/deidra_weaver/list/2UK0G5JA5MQ7V?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdeidra_weaver_J3NWRXDDD5E9JJ8YPG1R

So many people set goals, work hard but still end up feeling stuck. Its seems you try so hard but still fall short. There is one thig that is holding you back:: belief. Changing isn't just action its so much more than that and today I will be diving in and sharing all about it. If you're looking to create BIG change and huge transformation, then this episode is for you.

In today's episode, I'm bringing on the real talk. Change isn't easy but 2024 can be the year of extreme ownership of your own life. But maybe you don't have the confidence. Maybe you don't believe you are capable. You're looking for the secret to success and that is exactly what I'm sharing in this episode. Books referenced in this episode: Compound Effect: https://amzn.to/3NJ4xFA 5 Second Rule: https://amzn.to/3tEHyET

We are all busy, that's just the God's honest truth. However, I'd love for you to join me as I geek out on a favorite topic of mine:: Time Management. Time management is such a powerful tool, but many of us don't know how to take control of our time OR know how to set boundaries to put ourselves first. In this episode, I will be sharing all about things I do to set myself up to live with intentions. As mentioned in the episode: Link to 24 Hour Clock - https://www.beachbodyondemand.com/groups/05068f69-2204-4ef3-8385-82291fd2effa/629833

Are you the person who is notorious for setting goals, but can't seem to make them a reality. You try so, so hard yet still fall short. In today's episode, I want to take a different look at how you have been setting goals to rethink and find a better way for you to achieve them! Grab growth day for yourself: ⁠https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=1670162 Book Recommended: The Compound Effect by Darren Hardy : https://amzn.to/484lqCT

A new year is upon us and that means a year of opportunity. How do you prepare yourself to "win" the year? In todays episode I will walk you through some impactful steps you can take to prepare yourself for action and growth. Let's dive in together! Grab growth day for yourself: https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=1670162

Surprise, I'm here with a quick pop-up message to chat with you about the word of the year. As we enter 2024, you might be preparing yourself for a new feeling. A new you if you will. I want to share a simple decision I make to ensure that my year is filled with intention.

After a long hiatus, I'm back and more excited than ever to share with you so much growth, knowledge and heart. In this episode we're going to dig into what I did while I was away. I want to remind you always that change starts from within.

As we enter New Year, I know how easy it is to look at what's ahead, looking at what's to come. We want to focus on what we want to change. But when's the last time you stopped to look back at what you've already accomplished!?

With a new year right around the corner I'd had so many conversations about visions and goals and what people want in the year to come. That's why I went to share how I created my vision, the questions I ask so that it's not just a board or an idea, but instead something worth fighting for. Link to cork board: https://amzn.to/3YJq1Gg link to push pins: https://amzn.to/3Wtwbc0