This episode walks through all my unfiltered thoughts on the unspoken truths about "mom firsts" that no one talks about when having your first baby and why it's such an important, and often missed, opportunity to mother the mother.

We've all been there, right? You're kiddo just woke up on the wrong side of the crib and their naps have completely fallen apart. The day has been a hot mess and they've been awake wayyyy too long, so what's a mama to do?! Enter -- the BRIDGE NAP. This episode unpacks one of my FAVORITE sleep hacks that will legit save the day when all else fails and naps have completely gone to sh*t. Go on and take a listen - you know you wanna 😉. Don't forget to LIKE & SHARE this episode if it really hit home for you, so other mamas (just like YOU) can find it -- it really does make all the difference! Wanna Work Together? ⁠Let's Chat⁠! Join ⁠The Sleepy Mama⁠ Membership Let's be friends: ⁠@hushbabysleepconsulting⁠

Getting a little "woo" in this episode and tapping into one of my client's deeply rooted, subconscious beliefs that were keeping her stuck in the cycle of sleepless nights for months on end. This one's a goodie for those of you who are into manifestation and all things subconscious reprogramming, so buckle up and hit play! Don't forget to LIKE & SHARE this episode if it really hit home for you, so other mamas (just like YOU) can find it -- it really does make all the difference! Wanna Work Together? Let's Chat! Join The Sleepy Mama Membership Let's be friends: @hushbabysleepconsulting

On this week's episode, I'm sharing one of my client stories about dealing with guilt, shame, and anxiety when it comes to letting our kiddos be BORED (gasp!). If you've ever felt badly about not being your child's constant source of entertainment or felt guilty for letting them hang out in their crib a little longer than usual...this episode is for you! Want to see what my 1:1 sleep coaching is all about? Book your FREE discovery call here! P.s. Don't forget to follow along on Instagram for all the latest sleep tips and tricks!

This episode unpacks my newfound love for all things mindset and manifestation, where I talk about using the power of "It's DONE" energy and visualization to help my clients make tough decisions. P.s. Let's be friends on ⁠Instagram⁠ or visit me on my ⁠website⁠! Disclaimer: Please note that I am not a doctor or a licensed therapist. The content shared in this podcast is intended for informational and educational purposes only. I am not providing medical, psychological, or therapeutic advice, and the information discussed should not be considered a substitute for professional consultation, diagnosis, or treatment.It's important to consult with a qualified healthcare or mental health professional for personalized advice regarding your specific situation. Any reliance on the information provided in this podcast is at your own risk. Music credit: https://uppbeat.io/t/hartzmann/sunny License code: WNJ4TONP15RIBMPU https://uppbeat.io/t/hey-pluto/daiquiris License code: LHNH6BDQUSIA5VVB

Today we're chatting about the dreaded Daylight Savings time change...only this time, we're springing forward y'all! Yup, this is definitely the better of the two time changes every year, so settle in for a quick and dirty episode running you through my two favorite options for navigating this time change easily with your kids. P.s. Let's be friends on ⁠Instagram⁠ or visit me on my ⁠website⁠! Disclaimer:Please note that I am not a doctor or a licensed therapist. The content shared in this podcast is intended for informational and educational purposes only. I am not providing medical, psychological, or therapeutic advice, and the information discussed should not be considered a substitute for professional consultation, diagnosis, or treatment.It's important to consult with a qualified healthcare or mental health professional for personalized advice regarding your specific situation. Any reliance on the information provided in this podcast is at your own risk. Music credit: https://uppbeat.io/t/hartzmann/sunny License code: WNJ4TONP15RIBMPU https://uppbeat.io/t/hey-pluto/daiquiris License code: LHNH6BDQUSIA5VVB

On today's episode, we're talking about the pros and cons of wake windows vs. schedules and which one I recommend for your kiddo! This is a great listen for those mamas trying to figure out your child's sleep/eat/play routine and how to easily and effectively get your little one to sleep during the day (and set them up for great overnight sleep) without a ton of guesswork. Let's be friends on ⁠Instagram⁠ or visit me on my ⁠website⁠! Disclaimer: Please note that I am not a doctor or a licensed therapist. The content shared in this podcast is intended for informational and educational purposes only. I am not providing medical, psychological, or therapeutic advice, and the information discussed should not be considered a substitute for professional consultation, diagnosis, or treatment.It's important to consult with a qualified healthcare or mental health professional for personalized advice regarding your specific situation. Any reliance on the information provided in this podcast is at your own risk. Music credit: https://uppbeat.io/t/hartzmann/sunny License code: WNJ4TONP15RIBMPU https://uppbeat.io/t/hey-pluto/daiquiris License code: LHNH6BDQUSIA5VVB

On today's episode, I'm giving you all the dirt on shots (hold the booze) and how vaccinations can affect your kiddo's sleep. No one likes a cranky baby, so here's the breakdown of what you can do to help your little one sleep better and how to get things back on track after the fact. Let's be friends on Instagram or visit me on my website! Disclaimer: Please note that I am not a doctor or a licensed therapist. The content shared in this podcast is intended for informational and educational purposes only. I am not providing medical, psychological, or therapeutic advice, and the information discussed should not be considered a substitute for professional consultation, diagnosis, or treatment. It's important to consult with a qualified healthcare or mental health professional for personalized advice regarding your specific situation. Any reliance on the information provided in this podcast is at your own risk. Music credit: https://uppbeat.io/t/hartzmann/sunny License code: WNJ4TONP15RIBMPU https://uppbeat.io/t/hey-pluto/daiquiris License code: LHNH6BDQUSIA5VVB

Welcome to the very first episode of the Hush Baby, Mama's Sleeping podcast! Today, I'm chatting about the top 5 tips I share with every single sleep deprived parent to make baby sleep a "thing" again. Even if you tried everything up to this point, I guarantee implementing one (or all) of these tips will drastically improve your kiddo's sleep. Hope you love it as much as I enjoyed creating it for you - xoxo! Let's be friends on Instagram or visit my website for more information on my sleep consulting services. Music from #Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/hartzmann/sunny⁠ License code: WNJ4TONP15RIBMPU ⁠https://uppbeat.io/t/hey-pluto/daiquiris⁠ License code: LHNH6BDQUSIA5VVB Disclaimer: Please note that I am not a doctor or a licensed therapist. The content shared in this podcast is intended for informational and educational purposes only. I am not providing medical, psychological, or therapeutic advice, and the information discussed should not be considered a substitute for professional consultation, diagnosis, or treatment. It's important to consult with a qualified healthcare or mental health professional for personalized advice regarding your specific situation. Any reliance on the information provided in this podcast is at your own risk.