Husband Material
Husband Material
Drew Boa
How To Outgrow Porn Through IFS (with Patrick Cagle)
37 minutes Posted Apr 28, 2026 at 3:00 pm.
Welcome And The Goal Of Freedom
Patrick's Story And What IFS Is
Managers Firefighters And The Shame Cycle
Polarization And The Fixer Agenda
Unblending And Building Part Relationships
Renaming Parts And Transforming Shame
Handling Triggers With All Parts Welcome
The Six F's For Self Leadership
Befriending Questions And Trauma Integration
Faith Takeaways And How To Connect
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Show notes
Have you ever felt curious or confused about IFS (Internal Family Systems) and how it can help you outgrow porn? Patrick Cagle offers the perfect introduction: the 3 types of parts within you, the 9 Cs of your authentic self, and the highly practical 6 Fs to connect with a part of you that feels activated, triggered, or sexually tempted. Patrick Cagle is an IFS Level 2–trained therapist, a Certified Sex Addiction Therapist (CSAT) candidate, and a Pastoral Sex Addiction Professional (PSAP). Ba...