What is the "sex recession" and why is it happening? Dr. Debra Soh explains today's widespread decline of sexual activity, long-term commitment, marriage, and childbearing—particularly among Gen Z and Millennials. We'll explore the underlying factors causing young men to pull away from real-world dating, including early exposure to pornography, digital substitutes like OnlyFans and AI chatbots, and extreme social media pressures around appearance. You'll also hear practical steps to res...

Have you ever wondered what the Song of Songs (Song of Solomon) is actually saying? Drawing on insights from ancient Mesopotamian erotic poetry, Russell Zahniser breaks down the two models of male sexuality featured in the Song of Songs. Listen to discover how this mysterious book of the Bible speaks out against coercive, fast-paced sex, advocating instead for mutual consent and genuine bonding. You'll also hear Russell tell his personal story of sexual development, what he has learned about ...

Have you ever been amazed by the power of music? In this episode, you'll learn five ways music can support you in overcoming sexual temptation—including one resource that turns anyone into a songwriter. Songs mentioned on this episode: The Lord Will Fight For You - https://youtu.be/TE_OlAxU_uc?si=iaKCsPNe0m3g3q-oConfession of Sin (low-quality recording) - https://suno.com/s/EJ0hCbjWjLn0Zr9RConfession of Sin (SUNO version) - https://suno.com/s/shdp2PL5TNKoNBCiHis Beloved Son - https://s...

How can we help teens start outgrowing porn and unwanted sexual behavior? Licensed counselor Blake Brinkman believes teens are NOT too young, too immature, or too unwilling to start healing. In this episode, you'll hear Blake's overview of the teen brain, why recovery must start "bottom-up" with safety rather than "top-down" with rules, how (not) to respond to teens struggling with porn, and why apologizing after mistakes creates deeper trust than attempting to parent perfectly. Blake Brinkma...

What if couples devastated by sexual betrayal could heal together instead of separately? Clinton and Charity Muñoz expose a massive gap in traditional porn recovery's focus on sexual addiction for husbands and betrayal trauma for wives that leaves couples without guidance on how to actually restore their relationship in community. In this episode, you'll hear: The power of hearing other spouses' storiesHealthy boundaries to keep communication safeWhy you need to turn on your brain's "re...

In this vulnerable demo, Jordan Castille guides Jason Mellard in processing a sexual fantasy through inner child work. As Jason listens to his body, he travels back to a pivotal memory of being violated and rejected by his father. With Jordan’s help, Jason offers love to "Little Jason” and leads him from a place of powerlessness to a place of grace, space, and unconditional belonging with Jesus. ***Trigger Warning*** The description of a sexual fantasy at the start of this episode may be trig...

"Accountability" is one of the most controversial topics in porn recovery. Some men find it healing; some men find it harmful. What's the difference between healthy and unhealthy accountability? Traditional accountability groups often get hijacked by fear, control, and shame—unintentionally incentivizing secrecy and acting like a prison rather than a path to freedom. In this episode, Drew Boa argues that the secret to lasting transformation isn't a shift in theology or psychology, but a shift...

Have you ever felt like there is a war raging inside of you between conflicting feelings or desires? If so, this episode will empower you to lead your thoughts, emotions, and sexual attractions with compassion rather than condemnation through an exercise called "the table." You'll learn why the table—not just the cross—is the ultimate symbol of grace, belonging, and transformation. Grounded in both Christian theology and Internal Family Systems (IFS) therapy, this exercise shifts your interna...

What does the Bible say about abuse? According to Dr. Steve Tracy, Scripture talks about abuse hundreds if not thousands of times. In this profound episode, you'll get a clear definition of abuse, how God responds to it, why all sin is not the same in its consequences, and how to guard against toxic misinterpretations of God's word. Dr. Steve Tracy is the president and international director of Mending the Soul Ministries. Steve and his wife Celestia founded Mending the Soul in 2003 to create...

What is sexual attraction fluidity exploration in therapy (SAFE-T)? Licensed professional counselor Andrew Rodriguez shares the history behind the sexual orientation paradigm and offers a powerful message of hope for men seeking alignment between their attractions and their values. You'll learn how Reintegrative Therapy uses modern attachment theory and trauma reprocessing to create significant shifts in unwanted sexual feelings and behaviors. Andrew also opens up about his personal story of ...