Husband Material
Husband Material
Drew Boa
Glimmers: The Opposite Of Triggers
8 minutes Posted Mar 16, 2026 at 3:00 pm.
Welcome And The Big Why
Triggers Versus Glimmers Explained
Real Life Glimmers You Can Notice
Healing Means Enjoying What’s Good
Negative Bias And The Glow Shift
Three Ways To Savor Glimmers
A Short Breathing Glimmer Practice
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Show notes
What exactly is a glimmer? Why do glimmers matter for outgrowing porn? Learn 3 ways to get the most out of your glimmers—maximizing moments of joy, peace, and connection. Related episodes: Porn and Polyvagal Theory (with John Kilmer) Play, Awe, & Porn Addiction: A Polyvagal Perspective Send us Fan Mail Take the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTubeStep 2: Join the private Husband Material CommunityStep 3: Take the free mini-course:...