This bonus episode will guide you through an experiential exercise in IFS therapy.

You can download the mp3 meditation for future listening at husbandmaterial.com/jenna.

Jenna's new book, Altogether You, explains the power of IFS from a Christian perspective. Use this link to buy the book and support her work: https://amzn.to/2TsNWK7

Connect with Jenna and get more free resources at https://jennariemersma.com/