When you feel out of control, use these 3 strategies to regulate your brain and body: 1. Oxygen: Breathe Deeply. 2. Attention: Notice Sensations. 3. Attachment: Find A Safe Person. Download the FREE Self-Control Worksheet: <a href='https://www.husbandmaterial.com/blog/3-secrets-to-self-control'>https://www.husbandmaterial.com/8</a> Follow me! <a href='https://www.instagram.com/husbandmaterialmen'>@husbandmaterialmen</a>

Cooper Cadle: Free To Be A Father

So you want to outgrow porn. But how? How do you change your brain, heal your heart, and save your relationship? Welcome to Husband Material with Drew Boa, where we answer all these questions and more! Each episode makes it easier for you to achieve lasting freedom from porn—without fighting an exhausting battle. Porn is a pacifier. This podcast will help you outgrow it and become a sexually mature man of God.