As she prepares for the Brooklyn Half, Emily's looking back at her first 13.1-mile race in 2008 and the massive health transformation that led her there.

Today, Emily discusses the beauty of progress and the reality of "readiness." She's sharing her perspective on why being a beginner is a prerequisite for greatness and how she maintains her fitness routine today—not for a specific time goal, but to feel like her most capable self. Plus, she answers a listener question from a new business owner about how to design a productive schedule and find motivation when you are your own boss.

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ASK ME A QUESTION: Email [email protected] to with your questions! Emily answers them every Friday on the show. 

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