I didn&#39;t work out for five days last week. Talking about that decision, why it was good for me, and answering a listener question about winter training.
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273. Sober Curious: What It Means & Alcohol's Impact On The Body With Dr. Sarah Wakeman

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.