You are experiencing overwhelm, but it does not define you and it isn&#39;t permanent. I promise. Sharing my two strategies for navigating overwhelm. Plus: Answering a listener question about friendship breakups. 
MENTIONED IN THIS EPISODE
<a href="https://www.strava.com/clubs/707448/group_events/1507991" target="_blank" rel="noopener noreferer">NYC Hurdler Huddle</a>
<a href="https://www.strava.com/clubs/1152580/group_events/1501026" target="_blank" rel="noopener noreferer">Strava x TOGETHXR panel</a>
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272. Shalane Flanagan, 4x Olympian & 2017 New York City Marathon Champion

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.