Show notes
What. A. Time. Popping in with a recap from my recent race in Berlin, in which I completed my fifth marathon major in I share what I take into consideration for traveling to run an international race, the precautions I took from the beginning of the year to battle plantar fasciitis and train for this safely, how I worked with my expert team (podiatrist, physical therapist, acupuncturist), and so much more. Plus: The lowdown on what exactly went down during the race on September 24, what it felt like to pace someone else to their big goal, and the ever-lovely answer to the "what's next?" question.The Chicago Marathon, A RecapEverything You Need to Know About AcupunctureLuke, My Physical Therapist, In the Studio Answering Your QuestionsSOCIAL@emilyabbate@hurdlepodcastOFFERSUCAN | Head to UCAN.co/Hurdle to get a free sample packLMNT | Head to DrinkLMNT.com/Hurdle to get a free sample packJOIN: THE *Secret* FACEBOOK GROUPSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!