Do you know the difference between mobility and flexibility? How about why it's important to incorporate regular mobility work into your routine? Enter Juliet and Kelly Starrett, DPT, the husband and wife duo behind The Ready State and authors of the new book Built to Move. They're on the show this week talking about all things mobility: What it is, why it's important, what to do if you're lacking it, and how to figure that out. Plus: What other lifestyle factors can play a major part in your overall mobility.

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