It's that time of year where the heat and humidity has runners everywhere debating whether or not they've ever logged a single mile up until this point. Running in warm weather is ~tough~ (understatement) — but it is possible, with the right attitude and precautions. Enter Coach Rebeka Stowe, a Nike Running expert and CSCS based here in New York City. She's here to answer all of your hottest running questions (pun intended) — including:

• How much should I be hydrating?
• How should I be adjusting my pace?
• What's RPE?
• Can I wear a cotton T-shirt?
• What if I have to ditch a run? Is my training ruined?

+ more!

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MENTIONED IN THIS EPISODE

Endorphins Running

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