But damn, am I grateful that I am. Talking about the best plans being written in pencil this week for 5-MINUTE FRIDAY. Plus: Answering a listener question on how to navigate difficult people in work and life.
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260. Sophie Cunningham, WNBA Player

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.