Welcome Melissa Paris to the show! Melissa AKA Missy is a certified trainer based in New York who specializes working with moms in all stages of pregnancy. Today, we&#39;re answering all of your pregnancy fitness questions. Topics ranging from the value of core work before and after birth, what&#39;s a new mom to do when they feel frustrated with their post-baby body, and thoughts on the myth of &quot;bouncing back.&quot;
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5-MINUTE FRIDAY: Here's To the Cashier At 7-Eleven

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.